#fatlosstruth

[thefeliciastarks]

🔥 New Fat Loss Pill Guarantees RESULTS! 🔥 . The pill is called CONSISTENCY...and it's free. - You already have it, you just need to tap into it...daily. 💊I know this isn’t a sexy or exciting subject but consistency is literally your biggest asset when it comes to nailing your fat loss goals. 🤷🏾‍♀️It doesn’t matter if you have the best program in the world, work with the best coach in the world (hi🤓), or have the best products in the world if you aren’t consistent with it. - 🔑That’s why consistency beats intensity every day of the week. - 😁Cool, you lost 15lbs from fasting, Keto, working out 2 hours/day, & taking 18 different products, but if you can’t be consistent with it what’s the point? - 🔥You’re going to be sooo much better off doing a program you enjoy, training 40 minutes 2-3x/week, & just sticking to your calories & enjoying fun food. ✅It’s not about what’s perfect, optimal, or ‘right’, it’s about what you can be consistent with. ❤️👇 Tag a friend who should see this! - #fitmomsrock #fatlossjourney #fatlosstips #fatlossdiet #fatlosstruth #fatlosstransformation #fatlossgoals #fatlossmotivation #fatlosshelp #fatlosscoach #weightloss #weightlossjourney #weightlosshelp #weightlosscoach #weightlossgoal #weightlosstransformations #fitspo #arlingtonfitfoodie #onlinecoach #onlinecoaching #bellyfat #burnfat #fatburn #fatburner #lookgoodstarknaked #fittips https://www.instagram.com/p/Bs-kmc7Hg-7/?utm_source=ig_tumblr_share&igshid=gxvonr31cjwv

[thefeliciastarks]

💥Wanna know how to LOSE BELLY FAT?!💥 - The fitness industry & internet can be a very misleading & dangerous place if you're looking to lose excess belly fat and be leaner. There's lots of factual information out there, there is also a ton of garbage information from companies/models that wanna take your money. There are so many misconceptions out there about how the body actually works because selling a misconception is attractive and has 💵 written all over it, selling the truth (eating whole foods and being active) is boring and not marketable.🤷🏾‍♀️ - - The misconceptions are: that you can spot reduce belly fat, fat burners work, going keto is sustainable and healthy, endless cardio is the answer, and endless crunches is the answer to get a "toned body" and flat belly. - Here's the truth...👉🏾you CANNOT spot reduce belly fat (though a ton of research has been done on fasted LISS which has been shown to allow an increase in oxidation of stubborn fat cells), fat burners suck (but fruits and veggies don't), going keto will make you lose a ton of weight super fast (but that weight is water and not fat and isn't really all that healthy to go keto, sis), cardio IS important BUT strength training 3-5x/week is super important to build lean tissue and GET lean, and NO amount of crunches will outdo a bad diet (they aren't even the best exercise for abs). - Don't follow the myths, follow what is healthy.. whole foods, sleeping 6-8 hours a night, and strength training. Focus on lifestyle habits, not shortcuts & watch how lean & more importantly, how healthy you become. - Follow @feliciastarksfitness for great health & fitness content! - . 👉🏾Tag a friend who needs to see this!💁🏾‍♀️ . Let me know what you think in the comments below!⤵️⤵️ . Credit to: @dancudes #fatloss #fatlossjourney #fatlosstips #fatlossdiet #fatlosstruth #fatlosstransformation #fatlossgoals #fatlossmotivation #fatlosshelp #fatlosscoach #weightloss #weightlossjourney #weightlossgoals #weightlosshelp #weightlosscoach #weightlossgoal #weightlosstransformations #fitspo #arlingtonfitfoodie #onlinecoach #onlinecoaching #bellyfat #burnfat #fatburn #fatburner #fittip #fittips https://www.instagram.com/p/Bs6Mq-zn0mZ/?utm_source=ig_tumblr_share&igshid=8ikqxkz26hlv