#fittip

[a-troubled-muggle]

If you can, get you an air fryer 👍🏻

[supercodi]

View this post on Instagram

If you can’t do pull ups, here is an exercise you can do at home to work up to them 💪⠀ ⠀ ✅ Start out by practicing a hang at the bottom. Hold on for 10 seconds or as long as you can if you can’t quite reach 10 yet. ( work on increasing your time each day until you can hold for 10 ). ⠀ ⠀ ✅ Then use the chair to practice holding at the top for 10 seconds or as long as you currently can ( even if it is just .05 seconds ). ⠀ ⠀ ✅ Lower yourself down as slow and controlled as you can. ⠀ ⠀ This counts as one rep. ⠀ ⠀ Repeat this for 5 sets of 10 reps each day. Focus on increasing your hold times and gaining more control as you lower yourself down. ⠀ ⠀ Give it a try! Hopefully you will be on your way to your first pull-up! 🙌💪⠀ ⠀ #workouttips #pulluptips #pullup #workout #fitness #fitnesstips #strength #homeworkout #fittip #covid19 #ftm #trans #health ⠀ ⠀ https://www.instagram.com/p/B-4xzKkgZbd/?igshid=es9bawf7s6yx

[joelenebrown]

Try these Protein Balls to enjoy out on the road or before you go to training. 2 scoops (26 g) Formula 1 Vanilla Shake Mix 1 cup (250 ml) cold water 1 tbsp (6 g) oats 1/2 tbsp (18 g) peanut butter, reduced fat / 1 cup peanut butter 1/4 cup honey 2 tsp vanilla extract / 1 vanilla pod 1/2 cup (80 g) coconut, fresh / 1/2 cup shredded coconut 1/8 cup sesame seeds / 1/3 cup cocoa beans (120 g) 1/8 tsp salt #HerbalifeSAMember #HerbalifeNutritionSA #WellnessForLife #HealthierAndHappier #NutritionForEveryone #Wellbeing #nutrition #FitTip #fitness #HealthierLifestyleChoices #WellnessCoach #Coaching #Support #HerbalifeNutrition #HerbalifeSA #JoeleneBrown #motivation #Skin #HerbalifeSkin #HerbalifeNutritionCoach #Herbalife24 🌐 www.trimbody.co.za 👪 Let's work together! Contact Joelene Brown 0845100633 (at Wellness for Life with Joelene Brown) https://www.instagram.com/p/BoOEBd0FgdM/?utm_source=ig_tumblr_share&igshid=13szn13l4pzw6

[mandycfit]

Where there are cables.... There are endless possibilities 🍑 #BootyMaker #MandyCFit I use the Bosu Ball, not for stability reasons, but for my knee. Depending on the weight, it can create quite a bit of pressure on the isolated leg and the last thing you want is to damage the joints. Let the muscles work 🍑 without compromising the joints 😉 You can do this same exercise in numerous ways. Using cables, as opposed from the smith machine etc, you are forced to control the movement upward more --- not better, just different 😉 If you are using your own body weight or ankle weighs, there is no need for the bosu ball, just a thick yoga mat or something comparable 💪🏽 #MandyCFit #fittip #fitgirlvideos #wshhfitnes #fitandthick

[gastropost]

From Gastroposter Sofia Martimianakis, via Instagram:

Fit tip: make your cravings work for you by choosing nutrient dense options that satisfy your cravings while helping you meet your fitness goals. These chocolate coconut protein balls do just that and make a great snack on the go! I made them with all natural mixed nut butter, whey protein powder, hulled hemp seeds, rolled oats and vanilla and rolled them in unsweetened shredded coconut and chocolate chips.

[joelenebrown]

Branched-chain amino acids support muscle repair and #protein synthesis. In addition to supplements, BCAA's can be found in animal and plant proteins (such as #chicken, #eggs and #quinoa). Aim to consume 3 g of BCAAs per sitting, 3 times a day, to boost muscle growth. #HerbalifeSAMember #HerbalifeNutritionSA #WellnessForLife #HealthierAndHappier #NutritionForEveryone #Wellbeing #nutrition #FitTip #fitness #HealthierLifestyleChoices #WellnessCoach #Coaching #Support #HerbalifeNutrition #HerbalifeSA #JoeleneBrown #motivation #Skin #HerbalifeSkin #HerbalifeNutritionCoach #Herbalife24 🌐 www.trimbody.co.za 👪 Let's work together! Contact Joelene Brown 0845100633 (at Wellness for Life with Joelene Brown) https://www.instagram.com/p/Bnp_A3slqt0/?utm_source=ig_tumblr_share&igshid=pj8obkpv7gcj

[joelenebrown]

#God is our #refuge and #strength Awesome message to wake up to! 😍 #HerbalifeSAMember #HerbalifeNutritionSA #WellnessForLife #HealthierAndHappier #NutritionForEveryone #Wellbeing #nutrition #FitTip #fitness #HealthierLifestyleChoices #WellnessCoach #Coaching #Support #HerbalifeNutrition #HerbalifeSA #JoeleneBrown #motivation #HerbalifeNutritionCoach #Herbalife24 🌐 www.trimbody.co.za 👪 Let's work together! Contact Joelene Brown 0845100633 (at Wellness for Life with Joelene Brown) https://www.instagram.com/p/BnFis4XlHWa/?utm_source=ig_tumblr_share&igshid=o06iyartq6li

[blacklistedlibrary]

VO2 max could be the best predictor of how long you live. Not cholesterol. Not weight. Not blood pressure. How efficiently your body uses oxygen under stress. It's improved by: → Zone 2 cardio (conversation pace) → High intensity intervals → Consistency over years