#feelgoodhormones

[easyweightlossok]

Runner’s excessive: What’s it and how one can revel in it https://justloseweight.tn/runners-high-what-is-it-and-how-to-experience-it/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[easyweightlossok]

Runner’s excessive: What’s it and how one can revel in it https://justloseweight.tn/runners-high-what-is-it-and-how-to-experience-it/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[karanscottcoaching]

How many of these can you achieve this weekend? #feelgoodhormones #hormones #lifehacks #lifelessons #feelgood #feelinggood #howtofeelbetter #feelbetter #helpyourself #endorphins #oxytocine #dopamine #serotonin #weekendvibes #weekendmood #lifechanginglifecoaching #lifecoach #lifecoaching #karanscottcoaching #karanscott #mindsetcoach #mindsetshift https://www.instagram.com/p/CkA4yPUjC88/?igshid=NGJjMDIxMWI=

[eatclean-bewhole]

It’s been a minute since I got sciency on you guys, so lets talk about SEROTONIN!

Serotonin is considered to be 1 of 11 of our happiness hormones. In serotonin’s case, it functions as both a hormone and neurotransmitter (aka chemical messenger in the brain).

Let’s break it down….

Serotonin the end result of a biochemical process where cells use a combination of tryptophan hydroxylase (a chemical reactor) with tryptophan (a building block to proteins), forming 5-hydroxytryptamine aka serotonin!

So now you want to know how to increase serotonin and those feel good vibes right? Here’s how:

Address your nutritional deficiencies (ex. vitamin D).

Eat a Mediterranean diet, or foods high in omega-3 fats, vitamin B12, zinc, magnesium, & iron.

Eat things like wild-caught salmon, organic free-range eggs, organic spinach, seeds, & nuts.

Exercise

Consistently get 7-8 hours of sleep every night.

Spend time outside.

Manage your stress (ex. outside walks, yoga, meditation, time in nature, massage).

Supplement pure tryptophan or 5-HTP (ALWAYS check with your healthcare provider if you are on prescription medications).

Consume or supplement probiotics. Most of your serotonin is produced in your gut!

[pmwood09]

#PuppyFix #FeelGoodHormones https://www.instagram.com/p/BxitSByFPyh/?igshid=otsz5qa4ndp6

[iojchaps-blog]

Explaining the #feelgoodhormones https://www.instagram.com/p/BnpplltHsZJ/?utm_source=ig_tumblr_share&igshid=1wkhmhmybazbu

[iojchaps-blog]

That's how I killed the show #feelgoodhormones but the night wasn't over yet https://www.instagram.com/p/BnkkLdMnaoQ/?utm_source=ig_tumblr_share&igshid=1d61oiancpx96

[iojchaps-blog]

3stylin happened #feelgoodhormones https://www.instagram.com/p/Bnkj7tCnExT/?utm_source=ig_tumblr_share&igshid=1l0zaav9e1jjb