May 15, 2020
I finally found music that really helps me meditate 🕉
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I finally found music that really helps me meditate 🕉
Lit some candles
Said some affirmations
Set intentions
will always love how certain songs transport you to a place so mysterious that you feel like you’re regaining contact with something deep, ancient and sacred in you and the feeling is so mesmerising but it can’t be rationalised
A Mindful Walk
Today I took a mindful walk. I noticed fewer leaves remain on the trees. I heard the neighbors blower going full blast. The wind lifted a bunch of leaves and made them swirl. While other leaves floated gently like parachutes from the sky. I picked up a few acorns and pine cones. I tried to listen to the soft crunch beneath my feet as I walked across the lawn full of yellow and red leaves. took…
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where does this wire go to?
I spent the night sharing a bed with a close friend. It was really nice because whenever one of us rolled over or moved we would somehow stay in some form of contact. Just like a leg or arm touching the other, it was grounding in the best way.
Look Up
I have had a LOT on my mind lately – my personal daily/weekly/monthly schedule has been overrun recently with work and personal matters that ALL need my immediate attention. Sigh… Some days, it is exhausting just being me, LOL.
Anyway, today at work, I did this. TWICE:
It was amazing both times. I sometimes forget that we are all connected not only to one another but to our planet as well. I…
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Sometimes, all you need is dinner with the family.