Apr 21, 2017
Sloth sketch... #sloth #studio #moleskin #ballpoint #drawing #art #illustration #laart #feelingslow
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Sloth sketch... #sloth #studio #moleskin #ballpoint #drawing #art #illustration #laart #feelingslow
Oh is it Monday.. The first day of the week where we say "oh what a long week". After a fun weekend, I'm feeling my body is trying to let me know, she is not happy with me. With that said, Monday's WOD= My 360 class emphasized in variations of push ups, squats and abs. 3 long rounds Then: 6x 10 Back squats 10 front squats with a superset of 10 pistols Rest 2 mins 5x 15 overhead barbell walking lunges 45# 15 lateral step ups 20" box 3x 20 reverse crunches w/ 10 low leg pulse lifts (ouch for sure) Then: run 4.45miles #igfit #igdaily #igfitfam #igfitness #igfitmoms #fitfam #fitmom #runningmom #lifestyle #crossfitmom #squats #legday #abs #feelingslow