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Saying ready, Dojo time is always a good time. First 15 min is just the warmup always. #fifteenminsofpain #shorinryu #kabudo #MenehunekarateDo #vsg #vsgbro #vsgsleeve #therealdragonshadow https://www.instagram.com/p/CArFaYgBlglVjk7LkGCgxeK-tyJeBZBUSHlgv00/?igshid=1mq4mhx8dbrk7
One hour in the Dojo feeling great. Martial arts is such a part of me I could not imagine life without it. #fifteenminsofpain #menehunekaratedo #shorinryu #kobudo #therealdragonshadow https://www.instagram.com/p/B_RGROfnw-eSQ-5NVkSz-drLXL-K6j8aRy6i7w0/?igshid=tnnhpp2i82ij
Got some time in the Dojo. Reminiscing about my late Grandmaster I will always honor his memory. #vsg #vsgbro #vsgsleeve #therealdragonshadow #fifteenminsofpain #menehunekaratedo #shorinryu #kobudo https://www.instagram.com/p/B5B-L-0BOjOTHuvDvqQJnWFVAC0y_sqzYLckpQ0/?igshid=2cbc2lmq8ja7
Got some Dojo time in today. Sharing one of my favorite Kata's. #fifteenminsofpain #menehunekaratedo #shorinryu #kobudo #therealdragonshadow #vsg #vsgbro #vsgsleeve https://www.instagram.com/p/B4jHmSwBP2p_mBtPsRiU6JrDV-9b8mGPOPFxbA0/?igshid=6m18o2m5b7t5
Got some time in the Dojo today and it felt good 💪🏾💪🏾#fifteenminsofpain #menehunekaratedo #shorinryu #kobudo #therealdragonshadow https://www.instagram.com/p/B2AxlzRh5dwtOgphQlhqWuVngjK7IUQ0LRvASM0/?igshid=1cu3vs8kntn7y
Time to start working on my flexibility again right after the warmups. #fifteenminsofpain #menehunekaratedo #shorinryu #kobudo #therealdragonshadow https://www.instagram.com/p/BxbRKcrBSm07NNZwnWoalH7YfS4hox9h4Sa7Fg0/?utm_source=ig_tumblr_share&igshid=165wpzm00p4q1
With all the koodies in my home I had to make sure I got it in. My Run and the Dojo 💪🏾💪🏾👊🏾. Got some bag work and more cardio then stretching got to limber up. #fifteenminsofpain #menehunekaratedo #shorinryu #kobudo #vsg #vsgbro #vsgsleeve #therealdragonshadow https://www.instagram.com/p/Bp0phVSHwoy992BTC_rZJIs9FrUaERxziz1qpA0/?utm_source=ig_tumblr_share&igshid=1igx2kj1jh6b5
Second workout today. Feeling strong just bag work and shadow boxing today. #menehunekaratedo #fifteenminsofpain #shorinryu #kobudo #vsg #vsgbro #vsgsleeve
