17.4 just showed how much I've improved as a crossfit athlete compared to when I first started. Last year, I scaled 16.4 and got stuck on the rower. This year I RX'd and finished the 55c on the rower (165 Reps at 12:55). I'm happy with the progress I've made so far and I'm definitely looking forward to the future gainz. #17point4 #crossfit #crossfitgames #crossfitopen2017 #16point4 #deadlift #wallball #calrow #chipper #fitnessmotivation #fitspo #fitnessjourney #shieldcrossfit #silverbackintraining #FOCUS #relentless #maximumeffort #gainz #aesthetic #fridaynightlights #maui #filipinowreckingmachine #alpha #metcon #nikegang #reebok #deadass #RX #prcity @crossfitgames @crossfit @crossfittraining @crossfitaffiliates @nikemetconclub @iheartnikemetcons @reebok @niketraining @nike @shieldcrossfit (at SHIELD CrossFit)