#fillingsnack

[blackhearttattoo]

For those searching for a tasty and nutritious treat for trick-or-treaters, these Paleo Pumpkin Spice Energy Bites are ideal. Full of pumpkin, coconut, almond flour, and warm spices, they make a filling snack for any time of day.

Ingredients: 1 cup almond flour. 1/2 cup unsweetened shredded coconut. 1/4 cup pumpkin puree. 1/4 cup almond butter. 2 tablespoons maple syrup. 1 teaspoon pumpkin pie spice. 1/2 teaspoon vanilla extract. Pinch of salt. Optional: unsweetened cocoa powder for dusting.

Instructions: In a large bowl, mix together almond flour, shredded coconut, pumpkin puree, almond butter, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt until well combined. Roll the mixture into small balls, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper. Optional: Dust the energy bites with unsweetened cocoa powder for extra flavor. Place the baking sheet in the refrigerator for at least 30 minutes to firm up the energy bites. Once firm, store the energy bites in an airtight container in the refrigerator until ready to serve.

Prep Time: 15 minutes

Cook Time: 0 minutes

Echo and Xpect

[burniikay]

With this creamy Greek yogurt parfait, you can enjoy a healthy and filling snack. Adding honey to the mix adds a natural sweetness that goes well with the creamy yogurt, crunchy granola, and sweet mixed berries.

Ingredients: 1 cup Greek yogurt. 1/4 cup granola. 1/4 cup mixed berries strawberries, blueberries, raspberries. 1 tablespoon honey. 1/2 teaspoon vanilla extract.

Instructions: Greek yogurt and vanilla extract should be mixed well in a bowl. Start by putting a spoonful of Greek yogurt in the bottom of a bowl or serving glass. Put some granola on top of the yogurt. Spread out some mixed berries on top. Do this again and again until the glass is full, and then put a berry layer on top to finish. Add honey to the top to make it sweet. Serve right away or put in the fridge to enjoy later. Enjoy your tasty and healthy yogurt parfait!

Prep Time: 10 minutes

Cook Time: 0 minutes

rose city felines

[keppok]

This Visalus Banana Split Shake has all the great flavors of a classic banana split. It's a rich and creamy treat made with bananas, chocolate, strawberries, and other healthy foods. Great for a quick breakfast or snack that will fill you up.

Ingredients: 2 ripe bananas. 1 cup of vanilla yogurt. 1/2 cup of chocolate chips. 1/4 cup of chopped strawberries. 1/4 cup of crushed pineapple. 1/4 cup of chopped walnuts. 1 cup of milk. 1 scoop of Visalus Vi-Shape Nutritional Shake Mix. 1 cup of ice cubes.

Instructions: Peel the bananas and cut them up. Put the vanilla yogurt, chocolate chips, strawberries, crushed pineapple, chopped walnuts, milk, Vi-Shape Nutritional Shake Mix, and ice cubes in a blender. Mix until it's creamy and smooth. If you want, you can add more chocolate chips, strawberries, or chopped walnuts to the glasses after pouring the shake into them. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

Kelli Teaching Connections