Aha one of my faves❤️ #stralayoga principle of movement #3 Move From Your Middle🌟as always allow the breath to propel the movement, inhale fill the belly, exhale and soften. Inhale move from the belly and hips allow the arms and everything else go for the ride. Big inhale open the belly to one side, exhale/soften in the center and go for the other side. Moving and breathing, finding a little ease in the body, rolling around in the toes, side to side-forward and backward tapping a little bit deeper into what's feelin good in you at the moment, right here and now✌🏻 Give it a go, find what feels good💆🏻 There are a few guides jumping in this #igyogaease challenge from London- Hey🙌🏻 @englishnaturegirl and also Argentina my friend and guide @danihanami ... these guides are awesome, they'll have a different perspective, because WE ARE ALL DIFFERENT:) using the same principles-how awesome! So check them out too🌊 . . . . . #stralayoga #movementismedicine #findingease #stralamom ##stralayogaguide2015 #guidingstrala #yogamom ##stralaprinciplesofmovement