#stralayogaguide2015

[breathepeaceandcalm]

@stralayoga Principle 8👉🏼 Conserve Energy👌🏻 Here finding #treepose taking all the time to stay easy, settle in- feeling the 🌎beneath me, softening my knees and swaying just a bit... just like the trees and blades of grass around me... connecting a little deeper inward. "A tree never works harder than needed to stand or reach the light. It simply does what it needs to do. The wind blows, and sways just enough. The light is blocked, so it grows towards the light, just enough". #miketaylor #guidingstrala ..... Get outside, it's so pretty🍃🌾🌳waiting for you✌🏻 . . . . . . #stralayoga #stralaeverywhere #yogamom #yoganurse #movewithease #strengthandease #stralamom #stralayogaguide2015 #readytolead #movewithease #movementismedicine #movewithease #breathehere #igyogaease #stralaprinciplesofmovement #yogaeverydamnday (at Planet Earth)

[breathepeaceandcalm]

@stralayoga Principle of Movement 7👉🏼Open the Door, Close the Door... " Always open the door to Movement first so you don't have to force your way through. Create room and comfort in your body, and then move into challenge from a space of comfort. Then reopen the door and move again into challenge". So good right? So here it's just me imperfectly practicing stepping out of my shell(not easy to do) and I'm going for it. For me the process is the practice, some days I'm more open, more steady, more confident. Today? Meh🤷🏻‍♀️not great, but totally okay with it😊 I hope you feel that in your bodies too, find what feels good and go for that😍 This is huge for me, I'm happy to guide you if it's the same or interesting to you✌🏻Get curious😉 . . . . . . . . #strengthandease #movementismedicine #stralaprinciplesofmovement #stralayogaguide2015 #stralamom #stralaeverywhere #yogamom #yoganurse #movewithease (at Yoga House and Wellness Center at Royal Fitness)

[breathepeaceandcalm]

@stralayoga Principle of Movement 6👉🏼Use Your Whole Body👌🏻some variations of natural movement here from this morning and not too long ago, I tend to open my heart and chest a bit when I move(so it not "textbook") but damn it feels alright😉 in this way-> with coordination and grace, "Stress never has a chance to build up in you, and you'll be able to do far more with less effort" #miketaylor |Oh and damn it feels good✌🏻 . . . . . #guidingstrala #outdooryoga #stralamom #igyogaease #stralayoga #movementismedicine #stralaeverywhere #strengthandease #coordinationandgrace #stralaprinciplesofmovement #stralayogaguide2015

[breathepeaceandcalm]

Aha one of my faves❤️ #stralayoga principle of movement #3 Move From Your Middle🌟as always allow the breath to propel the movement, inhale fill the belly, exhale and soften. Inhale move from the belly and hips allow the arms and everything else go for the ride. Big inhale open the belly to one side, exhale/soften in the center and go for the other side. Moving and breathing, finding a little ease in the body, rolling around in the toes, side to side-forward and backward tapping a little bit deeper into what's feelin good in you at the moment, right here and now✌🏻 Give it a go, find what feels good💆🏻 There are a few guides jumping in this #igyogaease challenge from London- Hey🙌🏻 @englishnaturegirl and also Argentina my friend and guide @danihanami ... these guides are awesome, they'll have a different perspective, because WE ARE ALL DIFFERENT:) using the same principles-how awesome! So check them out too🌊 . . . . . #stralayoga #movementismedicine #findingease #stralamom ##stralayogaguide2015 #guidingstrala #yogamom ##stralaprinciplesofmovement

[breathepeaceandcalm]

In the beginnings of a yoga challenge here, as many of you know I am a Strala YogaGuide🤗 What attracted me to #stralayoga is that it's easy approachable yoga for everyone based on 11 principles of movement... once these are practiced and explored in every way the body heals, strengthens, hard stuff becomes easier and your connection to life in and outside shifts... and YOU FEEL REALLY GOOD👌🏻 Here's the first principle 1. Soften.... everything👉🏼the belly, the breath, chatter, muscles, arms, legs, torso.... wiggle around a bit breathing on through finding a landing 🛩right where you are✌🏻 . . . . . #stralaprinciplesofmovement #guidingstrala #stralaeverywhere #stralamom #stralayogaguide2015 #stralayoga #startwhereyouare #yogaeverydamnday (at Yoga House and Wellness Center at Royal Fitness)