#fit points

[hrstories1234]

Despite not having a perfect week in terms of steps (due to the snow for the most part), I can safely say that it's been a good week overall. 5 out of 7 good days of eating, reaching my water goals every day this week, getting to my FitPoints goal and getting 109,067 steps overall 😊😊😊 Starting today, I'm making changes: - Changed my steps goal from 15,000 to a more manageable 12,000 - Changed some of my activity goals to make them more realistic - Switching weight watchers meetings to either Monday mornings or Tuesday mornings Feeling like some new goals and adjustments are needed and I am setting to do all that 😊😊😊

[hrstories1234]

A good week now over! 😃😃😃 Stuck to my daily points for the whole week and counted up my FitPoints - feel accomplished! 😃😃😃

[makingitwithmelissa-blog]

Fitness Journal, 01.26.16

This morning I ran, approximately 4.25 miles outside. I was so happy to not be subjected to the treadmill today, as I hate it. It feels so much better to be out in the fresh air, running on real land, on real hills.

My abs are SUPER sore from yesterday’s Crossfit workout. I was hoping that this evening’s ROMWOD would help, but alas, they are still sore. Maybe a night of rest will help? Fingers crossed!

[makingitwithmelissa-blog]

Fitness Journal, 01.25.16

I plan for this to become a weekly post (not daily) but for the first week of this account, I will try to post daily so you can have an idea of what each day looks like for me.

Morning Workout: Crossfit. Today kicked my butt, and I was the last to finish (7:42 Rx). I was a little disappointed to see some of my classmates packing up and leaving before I finished, especially since I wasn’t even pushing up against the time cap! What happened to community bros? Only the ladies cheered me on to finish...

Evening Workout: I finally bit the bullet and signed up for ROMWOD (Range of Motion Workout of the Day). This is a website that provides daily video workouts that implements stretching/yoga/tai chi concepts. The goal is to provide better mobility and quicker recovery. I am optimistic that incorporating a daily mobility session will help re-strengthen my back muscles and provide for greater range of motion.

[samratkelblog-blog]

A right ole knees up

A right ole knees up

I was upset yesterday after the knee surgery pre – screening.  I didn’t learn anything that I hadn’t already considered but I guess hearing it from a health professional made it more real.  I have some functional deficits, more than I was aware of.  Things like putting on my socks are a challenge.  I am aware that it is not merely the dysfunction of my knee but the fact that I am obese as well.…

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[ahopefulhealthystart]

that post-surgery life.

i had strabismus surgery on december 8th and was recommended by my doctor not to do any crazy activity until i felt up to it. i’m going back to the gym on monday just in time for the annual christmas zumba party which i’m so excited for. i’m also going to lightly re-tackle the fit girls guide calendar that i had been working with prior to my surgery.

i’m not allowed to lift weights or anything until mid to late january... so a lot of what i’m gonna work on will be cardio and body weight toning - very very light to start.

i’ve also found that weight watchers has switched points plus to smart points, and activity points to fit points. the app is different, the program is different... and i really need a refresher. i’m going to go into a meeting on monday to try and get the deets on what’s been going on since i’ve been out of commission.

for those already working with the new system - do you like it? what are your thoughts? what are the differences?

[domainveda]

Inquiry on FitPoints.com

I received an inquiry on Fitpoints.com from a Chicago gym owner through DomainNameSales.com. He first called me a cyber squatter. I explained him the difference between domain investment and domain squatting as no one holds trademark on “Fit Points.”

    People spend thousands of dollars on marketing and site designing but behave like misers when it comes to buying domain names.

  He quoted $…

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