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How do you increase your running distance? And how did you find your "perfect pace" so you don't burn out after your usual distance or shortly after your usual distance?
Thanks for the question this is a great one! Will discuss in video on the 21st! I’ll also tag ya do you find it easily :) 💕
fromsmallvilletosuperman replied to your post “Ordered Aerial Yoga hammock thingy”
WHOOO I AM SO EXCITED!!! And I'm so pumped you got superman blue!!! :D
I just could not resist something called 'superman blue!' LOL!
fit-ivation reblogged your post and added:
I need to order one. Why haven’t i?!? I always thought you had to be a yoga pro but everyone starts somewhere! High five chicka!
I've never done aerial yoga, but I've watched some videos and I think it's doable at home without being a 'pro'. I guess I'm gonna find out! LOL! HIGH FIVE BACK AT YA! :)
Going for another run today
Yep. I am. No one will stop me. I'm also going to work on handstands and handstand variations today, along with abs and yoga. :) GETUP AND GO!
My August goals are: Get my daughter into PeeWee Tumblers Get myself into a yoga and meditation class Get a second job Complete a 5 mile run without stopping Complete at least 2 of my unfinished paintings :)
SO MANY goals! Wonderful! I love how diverse they are. Good luck wih all of that- especially wih a second job. When I worked two, i was so hard :( But I believe in you <3
Yesterday my man and I did a great leg day. We practiced deadlifts. I've always had a love hate relationship with them because I can never get the form just right. My arms hold the weight out to far, or I squat to deep, or the bar hits my knees (due to timing) But Drew really helped me with them and my form got so much better. I was frustrated at first but then I got better and I now want to do deadlifts more often 😬 We also did front squats. Also hard for me to get my arms to stay forward and even. Usually my left pulls to the side a little. But he challenged me and I love him for that. 💕 I'm feeling it today and it's great. More gym tonight. And I definitely am doing some yoga before bed :)
Yesterday I went for a 2.25 mile run It was slow though. Took me 22 mins. But I don't care. I'm just gonna start training myself to have better endurance, if my speed picks up in that time great. No run today. Just stretching and abs and maybe some burpees for added cardio and total body work. Tomorrow I will hit 3 miles though :) How have all you fitties been?
Today I did some blogilates vids for my workout. No time for gym. But I did some good ab ones that kicked my butt kinda. Got that loosey goosey feel :) Have a good day fitties
Gym time in 20 mins. My chest is SO SORE from yesterday's workout OMG! Today is arms. Focusing on biceps and shoulders and certain tricep work. Also abs. I might just make it a whole body day. Cause idk if I'll make it again til Saturday.
