#fit-physicist

[brorilla]

Tagged for a SDS by @fit-physicist and @fatgirlgetsfitatlast. I got caught making stupid Snapchat faces by my office mates...so this is the only one I saved. Got up early and made it to the gym (I'm getting back into a schedule and am really excited about that). I did a C25K work out then went to work earlier than usual (after wasting money on coffee--gonna stop that soon). Going to bed soon. Tomorrow I'll do a little bit of lifting. I hope I don't forget to wear my FitBit again 😾

[wonderwomantobe]

fit-physicist replied to your post “body-knows-best replied to your post: ...”

I replied on your post earlier but anyway. if you plan to run in the dark you should invest in reflective elements and/or a headlamp. Some stores have reflective straps for arms and legs for only a few euros

YES! A Dutch mutual of mine actually replied to me telling me where to buy that kind of stuff for pretty cheap!

[sternenblumen]

Sonntag Geburtstag! Hoffentlich nicht zu spät zur Party :D Hoffe du bist wieder fit und alles Gute fürs nächste Jahr :)

Danke dir! Party (na ja, ein Musical-Besuch und Essen gehen ^^) gab’s am Tag vorher, gestern war dann chillen angesagt. Bin wieder fit genug, um mit Schwung ins neue Lebensjahr zu starten ;).

[run-like-a-zombie]

My Tumblr Crushes:

the--witcheress

running-a-fitblr

imthelittlegreenmonster

mariana-lifts

getting-fit-staying-fab

malachi-is-shiny

fit-physicist

misniuil

sternenblumen

[fit-physicist]

close enough! I saw @m0tiv8me‘s flex friday yesterday (original post x ), and that we have the same shorts :D I’m a day late, but here’s my contribution. Coming at you, cap!

[less-flower]

Hi there! I can't really manage to catch up with tumblr.. What happened to your hip? Hope you'll get well soon :)

I overstressed it (or something like that) a week ago when I did a 10k run - it did better after some days of rest but running isn’t good for it, it seems, one run and I was back where I was last week ^^’. I have an orthopaedist appointment next week to hopefully find out what the problem is, exactly.

Thank you for asking, bubb  😘 .

[less-flower]

16, 36, 41 :)

16. Do you like making smoothies? 

I do but I rarely get around to it - it’s just a hassle to get the kitchen machine out of the cupboard and get it set up. Once in a while, I have a smoothie phase where I do it more often, though.

36. How long do you normally workout for? 

It depends on what I’m doing - when I’m running, I’m usually doing around 5k which takes me about 40 minutes (plus a short yoga sequence before and after). The gym is about an hour, and yoga is 20-30 minutes, most of the time.

41. What fitness related achievement are you most proud of? 

Achieving new PRs while running, certainly! Also doing a 10k again after a very long time ^^. And just generally, the achievement of working out regularly and finding joy in that!

Thanks for the questions, D!

[less-flower]

praisethegains replied to your post “I’m feeling very down on myself with regard to my weight loss progress...”

I have been feeling awful about mine lately too! Sometimes I find the easiest thing is just to actually listen to yourself when a new day starts. Actually accept the challenge you’ve given. Because the struggle is, we shrug off our own challenges and ignore our thoughts until we upset at our struggles later in the evening. I think we probably all do it. I believe in you!

fit-physicist reblogged your post and added: “I’m feeling very down on myself with regard to my weight loss progress...”

my nutrition and snacking also has been shit...

Thanks, you two! It’s always good to know you’re not the only one struggling but every day is a new chance to begin again. We can do it :).