To Be Fit And Fast

My name is Will :). 30s. ED-Recovery. Running journey. Queer. Vegan . ~♡

[wonderwomantobe]

2026 Goals:

Running goals 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Complete half marathon training ✅

Run 3/4 times a week (2 easy runs, 1 long run, 1 speed run)

Add running specific gym sessions 2 times a week

10k race 🏁✅

Half marathon 🏁✅

Gym Goals

Regular gym weight lifting sessions 🏋️(2x a week)

Build muscle + lose fat

Feel strong ! 💪

Food goals

Anorexia recovery (no more counting 🚫)

Fuel my body with whole foods 🍎🍠🍆🫛🍊🍄‍🟫🫘

- pre-run carbs !! 🍞🥯🧇

- take regular vitamins

- electrolytes

Progress tracking

First continuous 5k ✅

5k PB: 29:33 (08/04/2026)

First 10k✅

First 10k race, time: 01:09:28 ✅

10k PB: 01:04:37 (01/03/2026)

First half Marathon ✅

First half Marathon: 02:36:00 (31/05/2026)

Paces

Avg pace p/km 2023: 8"00

Avg pace p/km 2024: 7"14

Avg pace p/km 2025: 6"58

Avg pace p/km 2026 (so far): 6"45

[stuckinapril]

[morethansalad]

Vegan Cheesecake with Cherries

[wonderwomantobe]

I COMPLETELy forgot to post here, but two weeks ago I ran my very first half marathon !! It was very hot and humid and several people had to go to the emergency room. I took it nice and slow and made sure to hydrate and take my gels, more than what I initially thought I'd need. I finished in 2hr36 minutes, which is nearly 10 minutes slower than my expected time, but I honestly couldn't care less, I am VERy proud!

[k10026096-deactivated20260302]

i love you psychology, human behavior, philosophy, morality, ethics, love, sex, art, literature, film, storytelling, consciousness, culture, language, science, history, spirituality!

[wetheurban]

Stop delaying joy until life looks a certain way. You're allowed to be happy while you're figuring things out.

[wonderwomantobe]

Gym time to supplement my running 💪

[konoko]

[wonderwomantobe]

Ssmashing it with 2 PBs today!

[wonderwomantobe]

Hauled myself to the gym even though i didn't want to ✌️these endorphins are good food thoughhh

[1dhq]

‘tja’ is german for ¯\_(ツ)_/¯

[pmamtraveller]

Luca Ponsato - Does Anyone See My Suffering

[ittybittytatertot]

I hope OpenAI goes under. I hope ChatGPT and all similar AI are unplugged forever. And I hope everyone who's been relying on it cries about it.

[wonderwomantobe]

7km drop set (slowest pace target 5:50 min/km and fastest 5:15 with decreasing distances from 1.2km to 200m). First run on my program where the paces felt too hard 😅 but when i was done runna said i went above and beyond (faster than target) lolol should pace better is what im taking from that. Especially at the start. Keep some energy in the tank.

[sometiktoksarevalid]

[thedesertdove]

[morethansalad]

Coconut Risotto With Crispy Chilli Tofu + Eggplant (Vegan)