Discover Top Posts Tagged with #fitaover50

First 3 rounds of the WOD in a weighted vest to simulate my weight when I started at @CrossfitSwindon. Sled Push 160Kg final round 3 Rounds (With 20KG Vest) 400m Run 20 Air Squats 1 Min Rest 1 Round 3 Rounds 400m Run 20 Air Squats #sledpush #400mrun #airsquat #weightedvest #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/CFW3sR7DKrW/?igshid=yrlzyxkezei9

Front Squat 6 x 2 (Build) Clean 4 x 2 Hang Squat Clean (Build) DU Skills 3 Min EMOM 50 Single Unders 3 Min EMOM 40 Speed steps 3 Min EMOM 30 Power Jump Singles 3 Min EMOM 30 Double Unders SSP 15 Min AMRAP 40 Double Unders 5 Squat Clean #frontsquat #hangsquatclean #doubleunderskills #squatclean #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CFAc_lzDQOs/?igshid=sjp7nd1kiw6p

Crossfit with @liddellcallum 20 Minute AMRAP 20 Kettlebell Taters 400m Run 10 Kettlebell Clean and Press 400m Run #run #400m #run #kbtaters #kbcleanandpress #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CEy49AIjaXM/?igshid=hbpzg1lem1qy

ThrustersandThrusters and Run Thrusters and running, all of my favourites todays 😉😉😉 #run #squatcleanthrusters #burpees #boxjumps #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CEg0Z4GDOzv/?igshid=1ae2euu6jgubv

Sweaty session at Crossfit Swindon 400m Run 6 Rounds 5 Squat Clean Thrusters 10 Burpees 15 Box Jumps 1K Run #run #squatcleanthrusters #burpees #boxjumos #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/CEOtyaXjXOk/?igshid=1d4ml435qo5zb

A little more than the prescribed 1.5K run and 5K run :-) 893 calories burnt 🔥🔥🔥 5K Run 8K Bike Ride #run #bikeride #fitaover50 #crossfit #functionalfitness #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CDbYT-aDPAv/?igshid=y9j6wuc8t24y

First session back with @coachluke_ at CrossFit Swindon, good to be back. 736 calories burnt 🔥 🔥 800m Run 5 Rounds 400m Run 60 kg + Sled Push 4 X 12 Deficit Reverse Lunge #800m #run #sledpush #lunges #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/CDYk2GQjATX/?igshid=1bsdfgp3jooud

1000m Run 5 Rounds of: 12 Box Jumps 12 KB Swings 1000m Run #1krun #boxjumps #kbswings #running #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CDKHKsGj9OA/?igshid=1wt5x6zvgede3

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