#fitclip

[trainitright]

My life has never been easy. Nor do I pretend it has been. Everything I have ever gotten I have worked my ass of for. Despite challenges and stresses I keep my head up and push forward. Just because something is hard doesn't mean you throw in the towel. It's not suppose to be easy. #aroundtheopa #figurecomp #fitnessmotivation #fitnessmodel #athlete #teamtrextraining #shoulders #delts #workforit #fitclip #fitvid #fitnessvideo

[oyekanmioyinkansola]

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[trainitright]

A little clip from a high volume leg day a few weeks ago! Push through the heel and let the posterior chain do the work! For online training info email [email protected] or visit www.trainitright.com/programs #trainitright #legday #highvolume #prep #teamtrextraining #workout #lega #fitclip #fitnessvideo #workoutvideo #puma #foreverfastee #rippedfemme

[trainitright]

Nothing is given. Everything is earned. Over the past two days I have gotten asked 10,000 times "How do you get arms like that?" Well here you go...this is how. #arms #delts #shoulders #rippedfemme #lifting #prep #figure #athlete #teamtrextraining #toronto #lifting #showpony #gains #athlete #training #video #workoutvideo #fitclip

[trainitright]

Ab wheel: simple but very effective if you go far enough to feel the stretch! Remember to keep your core actively engaged in both directions of the roll out! #trainitright #competition #prep #figure #figureathlete #abs #workoutvid #fitclip #fitclips

[trainitright]

This is #fbf from a back workout a couple of weeks ago. Change the angle and grip and you change the whole exercise! Attack muscle fibres from ever angle to get that nice full toned effect. #lifting #video #fitclip #fitclips #training @teamtrextraining #teamtrex #workout #peas #fitspo #fitness #fitchick #rippedfemme

[trainitright]

Challenge yourself daily! I love switching things up in the gym. Not only does it give me new challenges but it keeps it interesting. Thanks @missjennachadwick for pushing me in this workout that we did last weekend! #legs #legpress #workout #fitness #grlboss #girlboss #pushyourself #toronto #workout #fitspo #fitspiration #workingout #gym #training #training #model #fitnessmodel #workoutvideo #bestself #workoutclip #fitclip #fitclips (at TORQUE BARBELL CLUB)

[trainitright]

Less than 8 weeks. Focused: "Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed."- Paulo Coelho #fitclip #fitclips #video #workout #figure #opa #teamtrextraining #trainitright #fitspo #deadlift #puma #teampuma #pumatraining #lift