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Workout Wednesdays Although its trying to keep to a routine given unexpected events in life. I take encouragement that there is progression. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B38xBjNnP0h/?igshid=gxluteunq2kr
Workout Wednesdays Stressed? Tired? Dont feel like...? Just show up, get it done and continue with life! #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #daretobefree #kino #kinobody #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/By41TFOnJRi/?igshid=eq3ma17nmtx4
Happier, ripped-and-roaring times with my gym bestie, fitfam brother, mentor and top Coach @AhnanRaj! . Shame the gyms are not opened yet during this SG #circuitbreaker #lockdown2020 — but when they do, hell's gonna break loose and we gonna murder us some hardcore irons again, bro! Miss our times of grit and grime. . Side-note, I know some of you keep asking me to give you personal training, fitness and bodybuilding tips, but I'm really not professionally equipped to do so. But Ahnan is 👈😏. . Do hit him up if you need someone to help whip your ass. He's a top-notch quality #personaltrainer, plus all-round honest-to-goodness great guy.. Meantime, stay calm and keep pumping and grinding #fitfamsg!#sgphysiques #sgguys (at 24xfitness) https://www.instagram.com/p/CAtpAQHBVT_/?igshid=17z1s2209evgx
Gym with this one today 🤜⚡🤛 . He's one of my sweetest friends and one of the longest... we have known each other for — jesus — almost 20 years. Our lives have diverged so much since university days but our love for working out and keeping aesthetic brought us back into each other's paths. . See you this Saturday @iamsamnai - I'm so happy and touched you're coming to support me at this year's Nationals 😭☺️😭☺️😭 . #brosforlife #sgmen #sgguys #sgfitness #fitfamsg #sgfitfam #fitnesssg (at 24xfitness) https://www.instagram.com/p/B3qUA73hUR0/?igshid=1ilo6d9o2zggd
Do you like Left or Right? My drier look or my fuller look? . Thought I'll share my cutting progress with all of you today. The Left one was taken just yesterday (Oct 7) while the Right was taken on Aug 6. . What a difference 2 months of consistent clean eating (carbs, protein, sodium and water manipulation) makes. Notice I refuse to use the word "dieting" because it's not. I really enjoy eating clean - it's a lifestyle. So when I finally eat "normally" on my cheat days, I really really enjoy my wanton mee, beef horfun, beef rendang, ice creams, Prata and Arnold's fried chicken. I stop taking food for granted. . Hard work and discipline and focus pays off. Just keep grinding, #sgfitfam . #sgphysiques #sgfitspo #fitnesssg #fitfamsg #neverstopgrinding #eatcleantraindirty #mensphysique #mensphysiquecompetitor #mensphysiquenationals #nationals2019 (at TFX Fitness) https://www.instagram.com/p/B3VWrruhZ2V/?igshid=1qkabnsmqlvxv
It's been a while since I posted up my workout videos. Here's one of my favourite Back Exercises - the Lateral Cable Pull down (underhand grip, narrow stance). . Adjust your sitting position, lean back a bit so the movements activate your rhomboids and lower lats. Feel the lat muscles being tensioned. Now pull, and contract your rhomboids muscles and lower lats. Repeat for 10—12 reps, x3 sets. . #workoutvideos #backworkout #latpulldowns #gymlove #fitfamsg https://www.instagram.com/p/B3LWIifBKHF/?igshid=1orlad7zqfdmw
It's been a while since I posted up my workout videos. Here's one of my favourite Back Exercises - the Lateral Cable Pull down (underhand grip, narrow stance). . Adjust your sitting position, lean back a bit so the movements activate your rhomboids and lower lats. Feel the lat muscles being tensioned. Now pull, and contract your rhomboids muscles and lower lats. Repeat for 10—12 reps, x3 sets. . #workoutvideos #backworkout #latpulldowns #gymlove #fitfamsg (at 24xfitness) https://www.instagram.com/p/B3LVurNB9wd/?igshid=jr0nd4ubjbq5
One of the Best Post work out drink with High dose of Leucine & creatine per scoop! & its SUGARFREE! #Repost @nutritiondepot_sg with @get_repost ・・・ NEW FLAVOUR THIS WEEK: MuscleTech Cell Tech Hyper-Build now available with 3 delicious flavours! #nutritiondepot_sg #fitnesssg #proteinbars #fitfamsg #healthysnackssg #singaporefood #singaporefitness #singaporefoodie #singaporegym #singaporegymnastics #sgfood #sgcafes #sgbakes #sgfoodblogger #sgfit #sgfitfam #sgfitgirls #sgfitspo #sgfitclub #sgfitmom #sgfitnessfreaks #sgfitfood #marinaone #muscletech (at 24xfitness SG)
