#fitforacrown

[funeralformyfat]

Post workout selfie in support of #wodforvictoria an awesome fundraiser I’m proud to support. 1) promoting health & fitness #healthylooksgoodonyou and 2) raising awareness for the #victoriavoicefoundation and drugs abuse/use. Cardio 🏃🏼‍♀️ legs 🍑 and shoulders 💪🏻 I’m ready for dinner 🥗🥗 #mrsstanwood2018 #funeralformyfat #fitforacrown #mrswaamerica

[funeralformyfat]

I started with my coach @plantwarrior 6 weeks ago. 6 weeks down, 14 more to go 💪🏻💕the final result always seems so far away but with consistency and dedication, it will happen. I’m not where I want to be, but only I can make that change ✅ #funeralformyfat #fitforacrown #pageantlife

[funeralformyfat]

Meal prep time 🥦🥕🍚 off to a conference for work #PBIS so gotta prep for the rest of the week. Featured: baked tofu, Rice, and frozen veggies (keep refrigerated and cook in microwave when ready to eat) Other prepped meals include: fruit, nuts, protein powder + supplements, and peanut butter. #vegansofinstagram #fitforacrown #funeralformyfatfood

[funeralformyfat]

Today’s strength workout: my shoulders and glutes are feeling it today! 😳 Repeat each circuit 3 times. Resting between each set 30-60 seconds. Alternatives: use a treadmill instead of a sled, increase incline and push those feet! EMOM: Every Minute On the Minute, at the start of every minute do 20 kettlebell swings. Rest the remainder of the minute and start on the next set when the minute ends. Total of 5 minutes 🔥🍑 Have fun! 💪🏻💕🔥🍑 #funeralformyfat #fitforacrown #bikinicompetitor

[funeralformyfat]

Peanut butter 🥜 just makes everything better. But it’s such a sneaky calorie loaded food! It’s so easy to take a small spoonful (at least for me 🤭) so my saving grace, pre-portioned serving sizes. 1 tablespoon servings. Meal prep will save you from tired and cranky hunger moods. #vegansofinstagram #preplife #fitforacrown #funeralformyfat

[funeralformyfat]

Hello abs my old friend 💕💪🏻 seriously blessed my BF @daniellelawrie5 introduced me to @hotyogainc where I've been attending Hot Yoga Sculpt and Hot Power Yoga 2-3x a week. I decreased my OTF from 6x to 2-3x weekly and my body has responded well. Sometimes you just need to mix things up a bit 💕☠️☠️ #hotyoga #fitforacrown #funeralformyfat #bikinicompetitor #pageantlife

[funeralformyfat]

My workout buddies are cooler than your workout buddies 😎😏 It's not every day you get to sweat it out with not 1 but 2 professional athletes 💪🏻💕 🤸‍♂️ Hot Yoga Sculpt kicked our a** but we did it. While these two beasts are in training for the 2020 Olympics (Softball) I'm training for the Mrs. Washington pageant. Different goals, but we all put in the work. Find people to not only motivate you but challenge and push you to be the best version of you. #funeralformyfat #bikinicompetitor #fitforacrown (at Hot Yoga Inc.)

[funeralformyfat]

Gym 🐭💪🏻🤣 yesterday was a killer day, my lungs are still sore from my Orangetheory 🍊 workout. Crushed an intense endurance day with a new PR: two 1 minute sprints @11 on the treadmill 😑 my lungs and legs on 🔥. Then finished the day with an awesome group of ladies at Anytime Fitness for Zumba. I'm teaching Monday's and Wednesdays now 🤗 #bikinicompetitor #fitforacrown #pageantlife #fitness #orangetheoryfitness