#fitisfly

[msinsatiable]

So this happen! In conjunction, support and solidarity with @girltrek I joined a few ladies from #girltrekla for #harrietsgreatescape to commemorate the Great Harriet Tubman’s work on the Underground Railroad climbing the steps at the Baldwin Hills Scenic Overlook! The GirlTrek ladies walked 100 miles and I salute them! Whew what an Adventure! ✨✨✨ Day 10 #30for30 #madfree #fitisfly #baldwinhills (at Baldwin Hills Scenic Overlook)

[catchngo]

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Happy sweaty Saturday! Let's eliminate excuses, and get moving. Lots of love to @michaelaangelad #fitfam #Repost @michaelaangelad with @repostapp ・・・ Day 17 of @mad_free_ #30for30 snotty but still thuggin' it out w my sisters 🤧💪🏽#FitIsFly #WeFitMatch (at CLAY Health Club + Spa)

[msinsatiable]

Yesterday's Worship! #meditationmoments Completed Park Run's 5K with the #OutdoorAfro Group in celebration of #NPS100! A good run! I'm Thankful! I'm Grateful! I'm Joyful! & Open to Receive 🌟🌟🌟 #workitout #fitisfly #lastdaysofaugust ☀️☀️☀️ (at Roosevelt Island National Park)

[msinsatiable]

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Daily Workout! #workitout #fitisfly #thisis40 #30for30 (at Russett Park)

[msinsatiable]

My 1st Soul Cycle Spin Class! A great total body workout! Looking for @KTXFitness in DC #soulcycle #KTXfitness #workitout #fitisfly #thisis40 #ATL (at MLK Rec Center)

[jmarksthespots]

[#HEALTH #FITNESS #WELLNESS #CAMPAIGN] #MADFREE #30for30 ( … because #FitIsFly!)  Presented by @michaelaangelad  September 1-September 30, 2014  Visit #30for30 webpage for more details at http://on.fb.me/VQzb3n

Happiness is the truth.

The MAD FREE Movement-Movement is Back for Fall Y’all.

Monday Sept. 1 is Day 1 of the MADFREE Annual Autumn #30for30 Fitness Possibility! ...It’s not a challenge because it’s so damn doable! It’s our time to reset and recommit to a fit and healthy lifestyle. With the help of fab fitness experts and super supportive sisters, for the 30 days of September we’ll commit to doing at least .30min of exercise/movement each day. Our Facebook/social media based community of diverse, modern sisters and fab fitness professionals supporting each other in committing to .30 min (or more) of exercise a day for 30 days. Sisters, you don’t have to do for yourself by yourself!

Why #30for30:

Though our obesity rates are off the charts, Black women are 70% less likely to commit to regular exercise. In our powerful “What’s Eating Black Women” conversation with Terrie Williams last year, many smart successful women cited loneliness & lack of motivation (over lack of time-we be brunching & shopping for MAD hours, y’all) as to why they won’t stick to a fit lifestyle. Fact: .30 min of exercise makes a difference & 30 days can create a habit Pow!  #30for30. simple. doable. fun

Be part of the MAD Free Movement-Movement! Connect on our refreshed Facebook page to give and get information & inspiration #FitIsFly

Check The Facebook Page Daily! facebook.com/MADFreeMichaelaAngelaD Everyday we’ll post expert tips, vids & pics to keep us all inspired. We’ll have weekly twitter chats & special events. But most importantly we want YOU to share your favorite moves & moments (there could be some cute surprises involved)

[madfreetv-blog]

Sneak peak of our behind the scenes #fitisfly shoot for ch7! @aishola @kindrahenson @michaelaangelad @genevasthomas #freshfriday #guns #girlpower (at MAD FREE TV)