#fitnessfirstau

[graphitman]

My gym buddy this week 😊 #gymbuddy #prouddad #workout #fitgirl #fitnessfirstau #healthylifestyle #fitness #fit #notbadforanoldman #sixtyplus @fitnessfirstmag @fitnessfirstau #fitnessfirst @menshealthau @fitnessfirstmag (at Fitness First Australia)

[graphitman]

Hitting the gym with this girl today. 😊 #gymbuddy #prouddad #workout #fitgirl #fitnessfirstau #healthylifestyle #fitness #fit #tallgirl #goodform #notbadforanoldman #sixtyplus @fitnessfirstmag @fitnessfirstau #fitnessfirst @menshealthau @fitnessfirstmag @fitnessfirstmagazine (at Fitness First Australia) https://www.instagram.com/p/BrJiMPKH7wN/?utm_source=ig_tumblr_share&igshid=159otq8lj9omy

[njay0069-blog]

Shoulder workout 1-Side raises 2-Front raises #unleashed👳🏾 #fitnessfirstau #bondi#outdoorworkout#bearded #sweaty#dropsets @addidas0fficial @beatsbydre @sikhbeardworld @sikhbeard @barry_sidhu thanks for the video (at Fitness First Australia)

[njay0069-blog]

Sunday funday post Some burners with big bro @barry_sidhu #unleashed👳🏾 #MVS#bearded #keepitreal #fitnessfirstau #brownboys#sydney #northernbeaches #ongoldstandard #chest @sikhbeardworld (at Fitness First Australia)

[njay0069-blog]

Super set 😅 Focusing on lower lats and width 😜 @ishbelfit try this one 👌🏻👍🏼 #unleashed👳🏾 #staymotivated #soreorsorry #fitnessfirstau #MVF #staymotivated #bearded #allback #keepitreal #keepitfit #ongoldstandard @sikhbeard @sikhmuscle @nike @beatsbydre (at Macquarie University)

[njay0069-blog]

Super set 😅 Focusing on lower lats and width 😜 @ishbelfit try this one 👌🏻👍🏼 #unleashed👳🏾 #staymotivated #soreorsorry #fitnessfirstau #MVF #staymotivated #bearded #allback #keepitreal #keepitfit #ongoldstandard @sikhbeard @sikhmuscle @nike @beatsbydre (at Macquarie University)

[njay0069-blog]

Some exercises to increase back thickness T-bar rows - work your shoulders and the pulling muscles in your arms -- biceps, brachialis and brachioradialis. Your abdominals, hamstrings and glutes must also fire to help stabilize your body in the bent-over position as you lift. Rack pulls-Powerlifters use rack pulls to develop their ability to achieve a strong lock out when performing deadlifts, while bodybuilders use this exercise to make their backs more muscular and thick – a process called hypertrophy. #unleashed👳🏾 #fitnesstips #MVT#mquni #mqusport #letsdoit #keepitreal #fitnessfirstau #singhfitness #sydney #soreorsorry #staymotivated (at Fitness First Kings Cross)

[artisenough]

Some Monday morning back/shoulder muscle goals c/- the very ripped @adeleactualsize 💪🏻🏋️‍♀️ #girlswholift #muscles #assassinpt #fitnessfirstau (at Fitness First QV Platinum)