#fitnessfirstuk

[kennyknightpt]

🏃🏽👮🏽Ran to work and back this morning! (Walked last kilometre) 😬 felt amazing, only 2.9K each way but saved petrol and I cant eat more and feel less guilt 😂 #running #roadwork #jogging #fitness #blok #boxing #1rebel #fitfam #protein #barrysbootcamp #nature #london #healthy #healthiswealth #stayfocused #gym #fitnessfirstuk #nike #nikerunning (at The Olympic Park, London)

[hollytamsinessien]

so yesterday's challenge was made by @robertoabrantespt (credit to you Rob even though we didn't do it right!) Us vs the MD's. #JustWatch #fitnessfirstuk #fitnessfirstcarnaby (at Fitness First Carnaby Street)

[acrid71]

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#Repost @wwl1cmo_soa with @repostapp ・・・ PERFECTION👊🏻 Rp credit By @marcusparkin via @RepostWhiz app: Boxing Training, starring @charliematthewhunnam @the.charlie.hunnam @hunnamshair is looking fierce on the floor to ceiling ball and finishes off with some serious killer ab exercises. For those unfamiliar a with a floor yo cleaning ball it is a round leather inflatable ball suspended between floor and ceiling with elastic cords. A regular workout including a floor to creaking ball will give you a great cardiovascular workout, while also toning upper and lower body and improving punching, speed, defensive reflexes and overall agility. The elastic cords that attach the ball to the floor and ceiling is what creates an instant rebound, making quick and precise reflexes essential.  The key to using the floor to ceiling ball is to relax and focus throwing punches where the ball will be, not where it is. #floortoceiling #floortoceilingball #harnessthepowerofyourmuscle #surpassyourself #charliehunnam #fit #fitness #fitness #fitnessfirst #fitnessfirstuk #fitnessfirstbakerstreet #boxing #boxingclass #boxingtraining #boxinglondon #personaltraining #coachmarcus #abs #kettlebell #slams #absexercise #punching #footwork (#RepostWhiz app)