A few years overdue, to cap off the most insane week I've had in recent memory. Legs friiiiiied, but heart full. Thank you so much @cfinsurrecto (big props to @jinxedcupcake! 😘) for continuing to host these seminars. Truly the breeding ground for the future of a #FitterPhilippines! Congratulations and thank you to everyone I had this seminar with! Plenty of new and old friends alike makes me happy to see that the local community is very much alive and well. Most of all, many thanks to coaches @jonesy2702 and @juria8 for facilitating what was one of the smoothest, richest, and most engaging seminars I have ever experienced! Got a lot of insight about proper movement, effective coaching, and true health. Now, on to being better.













