#fittrucker

[lifeofafemaledriver]

Shirts were totally optional for this leg day workout 💪 Off of the @fasterwaytofatloss APP during our 6 week round, was an awesome leg 🦵 day. 3 different pods, with a nice burner at the end. Plus I added in some abs to finish it off. As a trucker it is so important to stay active during the day. -Get out of your truck during the day, walk around and stretch -Get in a good workout for 30-45 minutes before or after work -Add in some extra cardio for 15-20 minutes, or even 30 minutes 2-3x a week - And get plenty of sleep every night to help you stay focused and energized during the day Spots will be opening up for 1-on-1 clients VIA the faster way at the end of August so stayed tuned for more information on that . . . #fittrucker #commercialdriver #commercialdriving #stayalert #stayactive #personalgrowth #personaltraining #womenwholift #womenintrucking #femaledriver #fasterwaytofatlosssuccess (at Harford County, Maryland) https://www.instagram.com/p/CgVM04Tumdb/?igshid=NGJjMDIxMWI=

[lifeofafemaledriver]

This grit cardio was HARD and I was not prepared at all 😅 but Leah killed it even though she had to do what felt like a thousand burpees lol but nonetheless we got it done 💪 . . . #empoweredfitness #lesmillsgrit #fittrucker #fitnesstrainer #fitmom (at Empowered Fitness) https://www.instagram.com/p/CeCnLVVOrEO/?igshid=NGJjMDIxMWI=

[lifeofafemaledriver]

Another day at the office Have a wonderful Thursday Be safe Drink your water Stay active And continue to be a badass . . . #thirstythursday #fittrucker #commercialdriver #commercialdriving #femaledriver #workingmom #workonyourdreams #goodmorning (at Upper Marlboro, Maryland) https://www.instagram.com/p/CdvP6BMuiGu/?igshid=NGJjMDIxMWI=

[lifeofafemaledriver]

You don't have to be great to start. But you do have to start to be great . . . #empoweredfitness #fitnesstrainer #fittrucker #fitmom #truemealprep (at Empowered Fitness) https://www.instagram.com/p/CdrXQ4Yu609/?igshid=NGJjMDIxMWI=

[lifeofafemaledriver]

Happy mother's day to these beautiful baddesses and to all of the badass moms who come kick ass everyday at EmPOWERed fitness! I hope you all have a great day and get some relaxing in. We will see you all tomorrow 🙌 . . . #empoweredwomenempowerwomen #empoweredfitness #fitnesstrainer #fitnessmotivation #fittrucker #fitmom #mothersday (at Empowered Fitness) https://www.instagram.com/p/CdTO5xROJKu/?igshid=NGJjMDIxMWI=

[lifeofafemaledriver]

Happy Saturday I hope you all have a great day Stay safe Stay active Drink your water If you like this sweater, you can follow the link in my Bio and get this for yourself!! Also my shirt is small Town Country Apparel @thetealantler @small_town_country_apparel . . . #fittrucker #fitmom #weekendmotivation #weekendvibes (at Harford County, Maryland) https://www.instagram.com/p/Cb2R6viOE3D/?utm_medium=tumblr

[lifeofafemaledriver]

YOᑌ ᗩᖇᗴ OᑎᒪY ᗩՏ ᘜOOᗪ ᗩՏ YOᑌ ᗷᗴᒪIᗴᐯᗴ YOᑌᖇՏᗴᒪᖴ TO ᗷᗴ. If you believe that you can be great, you will be great. If you doubt yourself, then you will continue to be in the same rut that you have been in. There may not be many physical changes between 2016/2017- until now in 2022, but the mindset is so much better, and my path and my vision is beyond clear. I've grown in more ways than one, but I still have a lot of growing and maturing to do. Honestly I don't think I'll ever fully mature to the point where I can say "I'm done maturing, I'm done growing". I truly think you geow and nature until you die essentially. In 2016 and 2017 I was battling an ED. I was syeuggling with binge eating disorder, fear of foods, body dysmorphia, and hating my body beyond belief. If you were around from 2014-2018 then you know and thank you for sticking around. I tracked religiously. I counted everything I ate until I went off the rails. I was honestly very unhinged and couldn't commit to anything except a workout program. Now in 2022, I'm still working on the fact that I'm still unhinged, but I'm on the hill moving forward instead of backwards. I don't struggle with binge eating and I track occasionally when I want to start cutting down a bit. I'm much happier with myself, my life, my body, and where I'm going. I'm pretty blessed. Butnim thankful for all the trials and tribulations I went through. Don't give up on yourself. Keep working. Keep growing. And keep going . . . #transformationthursday #beforeandafter #fittrucker #fitmom #workingmom #commercialdriver #tankerdriver #gritinstructor #empoweredfitness #hardwork #morningmotivation (at Empowered Fitness) https://www.instagram.com/p/Cbw5QUKOeZv/?utm_medium=tumblr

[lifeofafemaledriver]

Complaining isn't going to get you where you want to be in life. If you aren't happy or feel stuck in a rut, make a change. Change jobs Learn a new skill Go back to learn Get a new career Start a new workout program Change up your diet Change up your lifestyle Ditch any toxic or negative relationships in your life Go to therapy Do whatever is needed to be done, in order to break away from the feelings of being complacent or feelings of being stuck in a revolving door that you aren't able to escape from. You aren't a tree, you can get up and leave at anytime. You just have to get uncomfortable for a little bit and move into the unknown. . . . #getuncomfortabletogrow #getoutofthecomfortzone #growthmindset #fittrucker #fitmom #lifesadanceyoulearnasyougo #lifeofafemaledriver #positivityiskey (at Seaford, Delaware) https://www.instagram.com/p/CbNe-FMutk7/?utm_medium=tumblr