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Top 3 exercises for the press

For the press:

Barbell overhead press: This exercise targets the shoulders, triceps, and upper chest. Stand with your feet shoulder-width apart and hold a barbell at shoulder height with your palms facing forward. Press the barbell overhead, keeping your elbows close to your body, and then lower it back down to shoulder height.

Dumbbell bench press: This exercise targets the chest, triceps, and shoulders. Lie on a bench with a dumbbell in each hand, palms facing forward. Press the dumbbells up over your chest, and then lower them back down to shoulder height.

Push-up: This exercise targets the chest, triceps, and shoulders. Start in a plank position with your hands shoulder-width apart. Lower your body down to the ground, keeping your elbows close to your body, and then push back up to the starting position.

“dolce amara indomabile belva [...]”

- Saffo sulla rupe di Leucate -

- Miguel Carbonell Selva - 1881, olio su tela

dimensioni 250 x 170 cm. "Museo del Prado”. Madrid

"Your struggle will define the Person you become in life. Now, you can let your struggle bring you down - which is what most people do. But there's another way. You can let your struggle motivate your life's purpose."

#workout #workonyourself #workonyourdreams #black and white #blackandgold #beauty #blogger #body #babe #ok bye

Sup FitFam!

Did a nice medium distance run. The first 2.2mi, my shins were killing me! Did a leg workout last night, so I really didn't realize how sore I was until I started running.

Ended on a sprint, which is always my personal preference. Sprinting to a finish line is a habit that I follow and I do think it's caused me to have improved finishes on races and runs.

My KetoFam!

Excuse the sweaty post-run hair. It has a mind of its own! Tomorrow is a full fasting day. Going to stick to coffee and a bunch of water. Goal is to get another good workout in tomorrow evening.

Luckily, I've done enough fasts to know that sometimes you need to listen to your body. Might go lighter on the workout and do a lot of stretching and core work.

Side Note for AllFam!

I hope your days are fast, your moments are slow, and your memories are clear. Drink water. Ensure your nutrients are balanced. Remember your goals and your dreams. Sleep sweet but wake fully.

Love yourself, love who you want to become, and love who you were.

Your heart and soul are beautiful. It's always okay to enjoy the journey. And time has a funny way of finding the tortoise and the hare.

- Jones-here

..... basically me after today's run.....