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GOODMORNING :)

Thought I would post a photo from my run this morning. I seriously cannot believe it is my last year being a college student on this beautiful campus. I feel so lucky everyday! I am originally from Pennsylvania, so even this semi-cold weather is way better than any other winter I’ve experienced.

I recently started going on morning runs. I had never been a runner before, and started working on it last year after dedicating my life to health and fitness. Luckily, I have improved drastically - I used to be able barely run half a mile, taking walking breaks in between. I can proudly say that today I ran 3 miles as my workout, and I am feeling so good!

To train my body to be able to run, I worked with intervals on the treadmill for the longest time, either at the UA Campus Rec or at Planet Fitness. Each week, I would try to run faster and longer, but just by a few mphs and minutes. By adding on and on, I finally built up the endurance I desperately needed to be able to go on a full run at a normal pace.

What do you do to build your endurance with running? I’d love to know!

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Motivation Monday , every new day that you are blessed to have is a opportunity to improve and better yourself , if you didn't stay on track with your diet or you didn't workout yesterday it's okay let it go that was yesterday and today is today and with it is your chance to dust yourself off and go again towards improving yourself and achieving your goals.