Mar 25, 2018
I tried a new transition from reverse grab into flag grip 😊 #pole #dance #dancing #fitness #dancer #poledance #poledancing #polefitness #poledancer #poledancersofinstagram #strength #flagmount (at Leeds Pole Dance Studio)
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I tried a new transition from reverse grab into flag grip 😊 #pole #dance #dancing #fitness #dancer #poledance #poledancing #polefitness #poledancer #poledancersofinstagram #strength #flagmount (at Leeds Pole Dance Studio)
I had some fun with this grip switch from deadlift flag mount into cup grip 😁 If I can get the lift a bit more explosive then I reckon there's a lot of potential here! #pole #dance #dancing #fitness #strength #lift #deadlift #flag #humanflag #flaggrip #flagmount #pdflag #dancer #poler #poledance #poledancing #polefitness #poledancer #training #strengthtraining #poletraining #pdcupgrip #ayesha #pdayesha #cupgripayesha #cupgrip (at Northern Pole Dance)
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