Mar 28, 2018
Front view: First time working with the #cupgrip #pdcupgrip
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Front view: First time working with the #cupgrip #pdcupgrip
First pole session after Christmas yesterday, and I was still slightly aching from last week (parkour is intense yo!), but it was good fun to mess around for a bit 😊 #pole #dance #dancing #fitness #dancer #poler #poledance #poledancing #polefitness #poledancer #fonji #cupgrip (at Leeds Pole Dance Studio)
I didn't realise how much I've missed this! (feat. Jazz, the pole doggo, and @coffeelips_pole's butt) #pole #dance #dancing #fitness #poler #dancer #poledance #poledancer #poledancing #polefitness #poletrick #strength #training #flag #cupgrip #deadlift (at Leeds Pole Dance Studio)
Sometimes I just like to see how many of these I can put together! #pole #dance #dancing #fitness #trick #flip #gripswitch #fonji #fonjivariation #poler #dancer #calisthenics #strength #skill #poledance #poledancing #polefitness #awesome #cupgrip #ayesha #pdayesha #flaggrip #shouldermount (at Ley poleguns)
I've decided to try and learn to air walk, but it's not quite there yet #pole #wip #progress #dance #dancing #fitness #strength #training #poler #poledance #poledancing #polefitness #poledancer #cupgrip #flag #airwalk
Another grip switchy thing! This was fun 😊 #pole #dance #dancing #fitness #strength #dancer #flip #gripswitch #flag #humanflag #flaggrip #pdflag #cupgrip #pdcupgrip #ayesha #pdayesha #poledance #poledancing #polefitness #poledancer (at Northern Pole Dance)
I had some fun with this grip switch from deadlift flag mount into cup grip 😁 If I can get the lift a bit more explosive then I reckon there's a lot of potential here! #pole #dance #dancing #fitness #strength #lift #deadlift #flag #humanflag #flaggrip #flagmount #pdflag #dancer #poler #poledance #poledancing #polefitness #poledancer #training #strengthtraining #poletraining #pdcupgrip #ayesha #pdayesha #cupgripayesha #cupgrip (at Northern Pole Dance)
Finally managed to get back to pole after another illness last week! So to celebrate, here's a video from about two weeks ago when I was only just starting to feel ill! (more up to date stuff to follow) #pole #dance #dancing #fitness #strength #trick #polewalk #training #cupgrip #pdcupgrip #polefitness #poledancer #poler #poledance #poledancing (at Northern Pole Dance)