#poletraining

[trainitright]

Show up. On my superhero shiiiii soon 😈 📸: @seannelsonphoto ——————————————————— 💻 All support links are in my bio ——————————————————— 💪🏾 One on one online coaching and posing available: [email protected] ——————————————————— 💰 All codes: Trainitright ——————————————————— #fitfam #girlswithmuscle #strong #strongnotskinny #poleshapes #poletraining #lifestyle #workout #flexible #poletricks #inspiration #fitnessislife #nevergiveup #photoshoot #running #me #gym #activewearpeople (at Toronto, Ontario) https://www.instagram.com/p/CiIuIc-AMG5/?igshid=NGJjMDIxMWI=

[kianangyoga]

✨ At-Home Pole / Handstand Exercises for Wrist Rehab & Injury Prevention ✨ As I’m currently still healing my wrist injury, I figured this posts theme is relevant. Pole & handstands are very demanding in your wrists. It’s super important to strengthen and mobilize your wrists (and other joints) to prevent injury. Hence why I train mobility on top of my pole and handstand training days. Some exercises for you to incorporate into your next workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ KB Wrist Twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Weighted Wrist Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Finger Tip Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Table Top Fist Rocks ➡️ Wrist CARS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions Leggings: @auraactiv - discount in bio . . . . . . . . . . #poledance #pole #poledancer #poletutorial #athomepole #poledancetutorial #poledancetips #wrists #wristmobility #poletips #handstand #poletraining #poleconditioning #poleworkout #handstandtraining #handstandconditioning #mobility https://www.instagram.com/p/CqNw5ImupDH/?igshid=NGJjMDIxMWI=

[verticaljones]

[hiraethofm]

It’s a selfie kind of day 🧚🏽 #poledanceart #poledancenation #selfie #polefit #polefitness #poletime #poletraining #igersaustria #igersvienna #vienna #trick #dancing #exotic #exotichoreo #exoticpole #austria #latina #venezolana (at Prater, Wien, Austria) https://www.instagram.com/p/CBs3gTRDhka/?igshid=8dvhk2ybeu52

[mimi-in-the-air]

💫 Facing Myself 💫⁣ ⁣ ⁣ could you tell that I didn't know how to caption this photo?😅⁣ ⁣ #poledance #pole #polefitness #poledancer #polesport #poledancing #fitness #polefit #dance #poleart #polelove #poledancersofig #poletrick #polelife #poledancenation #polepassion #poletraining #flexibility #poleaddict #dancer #poledancelife #sport https://www.instagram.com/p/B_0Kyv2l8x3/?igshid=gawtc2m555xg

[paran0id-androidd]

[laura-gui]

Artsy pole move

[blumineck]

View this post on Instagram

This is a little more up to date. I did this combo yesterday. Really happy with the planche at the end 😊 #pole #dance #dancing #fitness #strength #flexibility #combo #training #dancer #poler #poledance #poledancing #poledancer #polefitness #poletraining #pdhandspring #handspring #ayesha #pdayesha #pdjaneiro #janieroplanche (at Northern Pole Dance)