Studies show that combined training delivers more benefits than chronic cardio in individuals and also in women. So if you've ever been tempted to hit the dreadmill instead of the weight rack, think again! #FlexForFairplay #InternationalWomensDay #IWD2019 #FitFridays #goodnutrition #goodhealth #BalanceForBetter #fitcoachmohi24 https://www.instagram.com/p/Bvq3WmAFYjp/?utm_source=ig_tumblr_share&igshid=fetnck3ahi27










