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You Care Too Much About Shoulder Mobility and Not Enough About Stability “Mobility.” It’s one of everybody’s current favorite fitness buzzwords, right up there with “functional.” Don’t even get me started on that word. Look anywhere in the heath and fitness blogosphere and you’re bound to find articles, products, and v
Originally posted on the Evolutio blog. Located in Richmond, Evolutio is a world class supplier of fine physiotherapy, remedial massage and elite rehab.Th
By Peta Glaister
The jury is still out on static stretching (except this author, who quit the jury room a while ago to go to the pub), but a lot of people are very attached to it so let’s have a look.
Muscles are elastic, so if you reach for your toes for 30 seconds, you’ll get a little bit closer to them. Yay #mobilitygainz! But tomorrow/next week/next year you’ll reach again and they’ll be just as far away… So what have you really gained?
Your muscles are changing constantly depending on what you do. So if you go “hey I need you to lengthen out just for this minute”, they will. Problems arise when you’re also telling them “hey we mostly just need to sit in this chair” or “if we quarter-rep this bench press I can get an extra plate on.”
If you spend 1% of your time passively trying to get into positions that you want, but that you don’t actively load, train or use for the other 99%, is it really worth your muscles’ time to change?
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels
These 4 20-minute, soothing yoga practices are simple enough that practically anyone can do them, yet efficient sufficient to be a part of any regular workout program to assist improve balance, mobility and versatility. Develop your very own practice with our adjustable menu: merely choose one, 2 or all 4 of the 20-minute sessions depending upon your body's needs and schedule. Circulation…
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