#flexibilityiskey

[skyroadluchini]

Needed that Stretch!

[luvcheriejewelry]

It’s August, and I’m finally getting around to doing my planning for this year (and next). 🤷🏻‍♀️ Life happens. Chronic illness happens. And now, COVID-19 happens (the pandemic, not the illness 🤞). I prefer the tactile nature of pen and paper when doing my initial planning, and I like to keep things looking nice. I use sticky notes for all of these reasons. It makes it so easy to shift things around as needed, and avoids the messiness of scratching stuff out when things change, which is often for me. Wanna see the results of all this planning? Click the link in my bio ➡️ @luvcheriejewelry and sign up for the email list! * * * * * #flexibilityiskey #stickynotesFTW #smallbusinessplanning #spooniebusiness #luvcheriejewelry (at Federal Way, Washington) https://www.instagram.com/p/CDcNMW6gNDc/?igshid=173667bcs6ojn

[mary-gs-travel]

Keeping you in the loop

Here’s the news.

Due to lack of patients found for the Women’s Health program, the land based OBF Clinic I have been working at the past month will be closed before Christmas.

The Women’s Health program onboard will take a 2-month break and its Operating Room will be used for a different specialty.

I will return to living on the ship just before Christmas. Since the OBF clinic is closing, the Team Leader from there will assume the post as Team Leader for Women’s Health in March. But during the end of December, I will serve as a pseudo-interim-kinda-of-but-not-technically-team-leader, until all of the women’s health patients have been discharged from the ship. Once the women’s health patients have all left, I will return to my favorite position of Ward Nurse.

I am disappointed to see the Clinic closing, I’ve enjoyed working there, and I have witnessed the incredible efforts of the Mercy Ships teams to get it up and running. It is frustrating to see something with good intentions and so much work put into it ending, but I know that the need for surgery for other specialties is greater. I am thankful that Mercy Ships has been able to be flexible and create a new plan that will serve the greatest number of Cameroonians.

[tjcengiz-blog]

Mommy can't even handle this tho 🤗 Missing the baby stage, but I'm surely soaking in our toddler years ☺️ Grateful for all that our business has provided for life right now and our future to come. I am quite knowledgeable on how to start a Custodial biz & feel confident to share my story. It's so damn easy if you put your mind in the game and just go for it‼️ it's truly not so difficult to be in this line of business if you know how to play smart. #mommylife #madeinalaska #toddlermom #bossmom #bizlife #flexibilityiskey #alwaysonthego #askmehow #youcandoittoo #growinguptoofast #watchhimgrow #bebegim #askimoglum

[tjcengiz-blog]

Squeeze in a mini workout WHENEVER ❤️ #selfcare #selflove #bodytherapy #babysteps #practicemakesprogress #dowhatfeelsgood #listentoyourbody #yogamom #bossmom #howdoyoumove #dailymotivation #everybithelps #poppilates #loveyourbody #flexibilityiskey #lovetheburn #tinyhouse #smallspaceliving #mtsm @my_lifeinbalance

[eminesearth]

Changing directions in life is not tragic. Losing passion in life is . ~Max Lucado #lifeisanadventure #enjoyinglifetothefullest #changeisgood #flexibilityiskey #nothappychangeit #nofear #lovemylife (at Hot Springs, Arkansas)

[tjcengiz-blog]

" She doesn’t run herself ragged because she’s centered in what truly matters in life. She understands that work is what we do; not who are are. She knows that flexibility is a key component of 21st century leadership. " - Sophia Nelson 🌹 SO DIFFICULT to find the time for myself these days. Summer is here and all we want is to be outdoors and while we're out at least I get to chase our little toddler around 😄 I did this quick workout while waiting for soup to cool off, seriously. Definitely learning to stabilize my hips when doing candle dippers. My dolphin-planks, definitely have a lot to improve on but I made it thru at least 💦💪🏼 Haven't done push-ups at all for awhile, but the burn from each variation oddly feels so good 🔥🔥🔥 . . . Did this yesterday plus worked on my shoulders a bit more. I'm dying this morning 🙈🤣 Please share any pre/post workout recovery that has worked for you 💋 I've been thinking about MRM? #selfcare #selflove #bodytherapy #babysteps #practicemakesprogress #dowhatfeelsgood #listentoyourbody #yogamom #bossmom #howdoyoumove #dailymotivation #everybithelps #poppilates #loveyourbody #flexibilityiskey #lovetheburn #tinyhouse #smallspaceliving (at Santa's Village, North Pole, Alaska)

[mmakong]

Flexing.... #Repost @fraziergraphix ・・・ When your flexibility is on point but powerlifting is life. #timetogetready #benchpress 📸 @fraziergraphix #yogaandpowerlifting #powerlifting #powerliftingchicks #virusintl #vikingfit #crossfitbybodyfit #fraziergraphixphotography #weightlifting #fitness #yogafit #flexibilityiskey #liftheavyshit #funningtv (at CrossFit BodyFit)