Nov 11, 2016
We were asked to show an example of a progression towards floating to stand from inverted 'V'. Here it is: 1) bent leg land 2) straight legs but landing a little heavy 3) landing a little lighter 4) placing feet down with control 5) tapping backs of wrists with toes before landing 6) as above but a pause before landing. www.freestyleyogaproject.com [email protected] #movement #dynamicyoga #freestyleyogaproject #fypofficial #invertedv #floatingtostand #control #bodyweightconditioning #calisthenics (at Freestyle Yoga Project)