Apr 26, 2020
If you follow my work you know that when I learn things I like to break everything down, practice separate section of a sequence/movement and then try to put everything together . Macaquinho is no different. I practiced essential Queda De Rins, hand positioning and slow motion entrance. And then... ... ...see for yourself ^^ #linkinbio . #capoeira #flexibility #floormovement #floormoves #groundmoves #groundmovesstyle #quedaderins #gymnastics #acrobatics #floreio #movement #bodymovement #bodyawareness #bodybalance #balancing #training #workout #polish #polishboy #capoeirabyminho #edinburgh #scotland (at Edinburgh, United Kingdom) https://www.instagram.com/p/B_c5htYjt1C/?igshid=1elkvjcqvexft
