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This Thursday night Bandida steps back in the cage at the Seminole Coconut Creek Casino! @chelseamichellebrooks time to shine champ! 👊🏼💪🏼💃🏻🥊 #mmastrengthandconditioningcoach #mmastrengthandconditioning #womensmma #wmma #floridamma #kickboxing #strength #power #performance #att #americantopteam #darustrong @jucao21 @kingmofh (at Daru Strong)
Some kicking drills and bag work in MMA class. #capitaojiujitsuandmma #mma #mittwork #padwork #bagwork #monsterfact #cauliflowerclub #1%better #technique #kickdrills #floridamma (at Capitao Jiu-Jitsu and MMA)
Coach Danny walking us through a directional kick drill we do in MMA class. #capitaojiujitsuandmma #mma #mmalove #mmashouts #mmamagic #mixedmartialarts #kickdrills #floridamma #believe (at Capitao Jiu-Jitsu and MMA)
Two of our Pro MMA fighters sparring the other day. #capitaojiujitsuandmma #mma #mmasparring #mmashouts #mixedmartialarts #mmalife #thegrind #ironsharpensiron #floridamma #believe (at Capitao Jiu-Jitsu and MMA)
Some sparring from last week. No one in camp just trying to stay sharp. #capitaojiujitsuandmma #mma #boxingwrestling #mmalove #mmashouts #thegrind #ironsharpensiron #staysharp #850 #emeraldcoast #floridamma #believe (at Capitao Jiu-Jitsu and MMA)
Coach Danny going over an uppercut , overhand right combo while using angles in morning MMA practice and a little MMA sparring. #capitaojiujitsuandmma #mma #capmma #mmalife #usmma #angles #uppercut #1%better #stickandmove #overhandright #mixedmartialarts #mmaclass #850 #destin #fortwaltonbeach #shalimar #maryesther #emeraldcoast #panhandle #mmamagic #floridamma #believe (at Capitao Jiu-Jitsu and MMA)
Some of the action from open mat training. #capitaojiujitsuandmma #jiujitsu #artesuave #bjj #capjj #capmma #brazilianjiujitsu #mma👊 #mmasparring #mmalife #fighterlife #mixedmartialarts #steelsharpenssteel🔪🔪 #hardworkbeatstalentwhentalentfailstoworkhard #pushit #zeroshortcuts #complife #850 #destin #fortwaltonbeach #shalimar #emeraldcoast #panhandle #theonlyreal #floridajj #floridamma #believe (at Capitao Jiu-Jitsu and MMA)
Just another fighter sparring session. #capitaojiujitsuandmma #mma #capmma #mmalifestyle #mixedmartialarts #thegrindisreal #mmasparring #850 #floridamma #cauliflowerclub #monsterfactory #believe (at Capitao Jiu-Jitsu and MMA)
