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Scenes from this past weekend open mat and MMA sparring. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #jiujitsufamily #floridajj #jiujitsumagic #panhandle #emeraldcoast #mma #mixedmartialarts #mmamagic #capmma #mmasparring #mmashouts #emeraldcoast #cauliflowerclub #panhandle #monsterfactory #believe (at Capitao Jiu-Jitsu and MMA)
A couple of our fighters trying to stay sharp as they head into camp next week. 🥊 #capitaojiujitsuandmma #mma #mixedmartialarts #thegrind #boxingwrestling #sparring #staysharp #noiinteam #🥊 #teamwork #capitaomma #capmma #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)
A bit of sparring and mittwork from this past week. #capitaojiujitsuandmma #mma #mmasparring #mmashouts #mixedmartialarts #mmamagic #capmma #mittwork #padwork #fighterlife #focus #1%better #believe (at Capitao Jiu-Jitsu and MMA)
Fighter sparring from earlier this week. #capitaojiujitsuandmma #mma #mmasparring #mmashouts #mixedmartialarts #mmamagic #capmma #believe (at Capitao Jiu-Jitsu and MMA)
Coach Danny talking about a few different ways to use the jab in MMA. #capitaojiujitsuandmma #mma #martialartist #mixedmartialarts #mmamagic #capmma #jab #rangefinder #setup #flmma #believe (at Capitao Jiu-Jitsu and MMA)
Our MMA classes working on submission defense and grappling with punches. #capitaojiujitsuandmma #mma #mixedmartialarts #thegrind #mmashouts #mmatraining #grappling #mmamagic #capmma #mmalife #believe (at Capitao Jiu-Jitsu and MMA)
This morning Kids Jiu-Jitsu, open matvtraining and MMA sparring. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #jiujitsufamily #kidsjiujitsuclass #kidsbjj #openmat #mma #mmasparring #mmalife #mixedmartialarts #monsterfactory #cauliflowerclub #mmamagic #capmma #believe (at Capitao Jiu-Jitsu and MMA)
Reviewing some punching defense drills for in MMA class. #capitaojiujitsuandmma #mma #capmma #mmalife #defense #mixedmartialarts #mmashouts #punchdefence #850 #destin #fortwaltonbeach #shalimar #emeraldcoast #panhandle #floridamma #mmamagic #mmaclass #believe (at Capitao Jiu-Jitsu and MMA)
