Walking into Friday like this. Man who am I trying to fool... I'm slowly rolling out of bed and wishing I still had two more hours to sleep. Quick #Fly45 class then off to work. Speaking of Work and @flywheelsports, the reason I'm not only enjoying it so much BUT also making the commitment to go weekly is for my heart health. It is so important you guys and it's not just for the older generation. More and more of us under the age of 55's hearts are suffering the consequences of sedentary lifestyles and poor nutrition. Don't wait to be diagnosed! Prevention is the key. Get up and get moving. It's not about losing weight for your looks, it's about making sure your waistline is good as well as your heart!!!!! For me flywheel helps me stay on track because I'm able to fit it in my schedule and it doesn't hurt my joints. As a former athlete, my knees are kinda shot from all the jumping I did playing basketball and volleyball so this is the best way for me to stay in shape! I highly suggest you all read more about metabolic syndrome. Check out cardiosmart.com for all the credible info you need! #hearthealth #hearthealthy #flywheelambassador (at Dupont Circle)
