I've been really bad about taking my daily dose of Apple Cider Vinegar (as you can see from this bottle... I bought it a year ago 😜) but I think I've finally found a palatable way to get it in! 1 tbsp mixed with 4oz of LaCroix and you hardly notice it's in there. What are the major benefits of drinking ACV? 1) Promotes healthy cholesterol 2) Can aid in weight loss 3) Promotes healthy blood sugar 4) Has antioxidant properties 5) Improves nutrient absorption 6) Full of probiotics for a healthy gut (davidwolfe.com) Some minor known benefits include... 1) Settling an upset stomach 2) Soothing a sore throat 3) Clears a stuffy nose 4) Gets rid of dandruff 5) Clears acne 6) Gets rid of bad breath and helps whiten teeth (rd.com) Do you drink ACV on the regular and if so what benefits have you experienced? . . . . . . . . #fmt90day #healthy #healthymom #guthealth #probiotics #mominmotion247 #fitmom #fitness #eatclean #fitnessjourney #healthjourney