#focusonthemacros

[fitbodydoc]

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Food labelling is there for MARKETING purposes. Don't let it distract you from the nutrient or sugar content. These 'healthy' Raw Millionaire bites are marginally healthier than the real thing because they still have loads of free sugar! Labels like 'vegan friendly', 'free from' and 'raw' can distract you from this fact. Eat them as a treat, nothing else! #focusonthemacros #foodlabels #eatrealfood #lowsugarlifestyle #lowcarblifestyle #getleanin2018 #getlean #doctorhud #fitbodydoc https://www.instagram.com/p/Bq60EhyALxq/?utm_source=ig_tumblr_share&igshid=zknbki3m926g

[fitbodydoc]

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I constantly hear people reassuring themselves that the snack or meal they’re eating is ok because it’s low in calories without thinking about its nutrient content. When you focus on calorie content alone you end up eating processed foods that are usually loaded with processed carbs, sugar and vegetable oils. And they’re not empty calories. They still stimulate fat storing hormones and they still promote inflammation. Better to eat higher calorie nutrient-dense food than low calorie garbage. #focusonthemacros #nutrientdensity #dontcountcalories #qualitynotquantity #fitbodydoc #doctorhud #lowcarb #lowcarblifestyle https://www.instagram.com/p/Bn5bA5uBLi9/?utm_source=ig_tumblr_share&igshid=138civx8q82pr

[fitbodydoc]

Probably the unhealthiest section of the supermarket. Processed food that's even more processed to remove ingredients such as milk, gluten and eggs. What's used to replace some of these ingredients? Often other processed carbs, sugar and inflammatory vegetable oils. Unless you're intolerant of these stay clear of this aisle. #eatrealfood #focusonthemacros #fakefood #getlean #highfatlowcarb #fitbodydoc #doctorhud https://www.instagram.com/p/BnQrRFfg3RG/?utm_source=ig_tumblr_share&igshid=uafn3id3dq8s

[fitbodydoc]

Don't get distracted by labels. Focus on the macronutrients. These crackers may be 'high in fibre' but that's of no use to you if they're made up of processed carbs plus some bad fats with almost no nutrient value at all. This snack will stimulate fat storing hormones like insulin and cause increased inflammation. Have them as a treat if you like but don't think the fibre in them will help your bowels or your health one bit! #focusonthemacros #lowcarblifestyle #eatmoregoodstuff #weightloss #badcarbs