#fogl

[soundcoachingbikefitting]

We're seeing really great fitness and technique gains in our squad training sessions at Guildford lido. All participants are showing better pacing control and awareness, open water skills, holding better technique for longer, and most importantly are having fun! This week we were focusing on a high elbow catch with swim stroke cords, recovery phase drills, css threshold pacing, and deep water starts with drafting techniques. #Guildfordlido #fogl Www.speedyswimming.Co.Uk/speedy-swim-clubs

[soundcoachingbikefitting]

Have you had your front crawl swim technique checked recently for any stroke flaws? A great place to have a speedy swimming 121 coaching lesson at #guildfordlido . We are taking bookings for front crawl technique lessons now. You'll receive a full stroke analysis, bespoke technique swim drills, and swim demos in the water from our head coach Nick. www.speedyswimming.co.uk/swim-lessons #guildfordlido #fogl #guildford

[secretlyfriedcollective-blog]

Five Most Discussed AIM Market Shares on London Stock Exchange for Friday, March 6th 2015 - LSE:AMC, EMED, FOGL, SLE, XEL

Five Most Discussed AIM Market Shares on London Stock Exchange for Friday, March 6th 2015

1. San Leon Energy (SLE) 2. Falkland Oil & Gas (FOGL) 3. Xcite Energy (XEL) 4. EMED Mining Public (EMED) 5. Amur Minerals Corporation (AMC)

For the top ten list updated daily at 12.45pm and full sector lists visit: AIM Soiree

[secretlyfriedcollective-blog]

Five Most Discussed AIM Market Shares on London Stock Exchange for Tuesday, March 3rd 2015 - LSE:AMC, FOGL, FRR, RMP, XEL

Five Most Discussed AIM Market Shares on London Stock Exchange for Tuesday, March 3rd 2015

1. Falkland Oil & Gas (FOGL) 2. Xcite Energy (XEL) 3. Frontera Resources Corporation (FRR) 4. Red Emperor Resources (RMP) 5. Amur Minerals Corporation (AMC)

For the top ten list updated daily at 12.45pm and full sector lists visit: AIM Soiree

[secretlyfriedcollective-blog]

Five Most Discussed AIM Market Shares on London Stock Exchange for Monday, March 2nd 2015 - LSE:BMR, FOGL, RMP, RUR, XEL

Five Most Discussed AIM Market Shares on London Stock Exchange for Monday, March 2nd 2015

1. Red Emperor Resources (RMP) 2. Rurelec (RUR) 3. Falkland Oil & Gas (FOGL) 4. Xcite Energy (XEL) 5. Berkeley Mineral Resources (BMR)

For the top ten list updated daily at 12.45pm and full sector lists visit: AIM Soiree

[secretlyfriedcollective-blog]

Five Most Discussed AIM Market Shares on London Stock Exchange for Wednesday, February 25th 2015 - LSE:BLVN, FOGL, SLE, TUNG, XEL

Five Most Discussed AIM Market Shares on London Stock Exchange for Wednesday, February 25th 2015

1. San Leon Energy (SLE) 2. Falkland Oil & Gas (FOGL) 3. Bowleven (BLVN) 4. Xcite Energy (XEL) 5. Tungsten Corporation (TUNG)

For the top ten list updated daily at 12.45pm and full sector lists visit: AIM Soiree