Sep 3, 2018
Rock pools at Folkestone #rockpool #beach #folkestonebeach #seaweed (at Folkestone Sea Front) https://www.instagram.com/p/BnR6-1PhS_2/?utm_source=ig_tumblr_share&igshid=a5146w4jsh87
seen from Malaysia
seen from Germany
seen from United States
seen from Poland
seen from United Kingdom
seen from China
seen from Germany
seen from United States
seen from United States
seen from United States
seen from Sweden
seen from Sweden
seen from Yemen
seen from Germany
seen from United States
seen from United States
seen from Sweden
seen from Yemen
seen from Canada
seen from Yemen
Rock pools at Folkestone #rockpool #beach #folkestonebeach #seaweed (at Folkestone Sea Front) https://www.instagram.com/p/BnR6-1PhS_2/?utm_source=ig_tumblr_share&igshid=a5146w4jsh87
You don't need to start cutting out food groups⠀ You don't need to fast⠀ You don't need to exercise twice a day⠀ ⠀ You need to eat less, move more (achieve a calorie deficit) and get good sleep.⠀ ⠀ Try this, exercise 3x per week, get your 10,000 steps in a day (if possible), keep a close eye on your portion size and snacking...you should see a better quality of sleep and you will get results⠀ ⠀ Don't overcomplicate it!💪⠀ #personaltrainer #bootcamps #folkestonebeach #cheriton #sandgatebeach #saltwood #hawkinge #capelleferne #lyminge (at Folkestone, Kent) https://www.instagram.com/p/CCk-Tiigmyc/?igshid=deyiwsoj9cc1
Have you Gained excess weight during lockdown? Need a effective fat loss programme? Are you ready to take action to lose the fat lbs ? Get your Mojo back and build that summer bod! 🔥🔥New outside fitness classes in Hawkinge, Cheriton, Folkestone🔥🔥 Limited spaces just 5 spots per group. ✅ 30 minute HIIT & Bodyweight sessions ✅ Over 30’s Only ✅ Simple Healthy Eating Plan ✅ Established fitness biz based in Folkestone for over 25 years ✅ Helped 100’s of people locally change their lives through fitness & Healthy Living ✅ Online Home Workouts ✅ Weekly Online Group “Catch Up” Apply today for your spot by completing the questionnaire below; https://lovefitnessforlife.wufoo.com/forms/over-30s-lifestyle-transformation-programme/ #fatloss #bootcamps #outsidefitness #folkestonebeach #hythebeach #cheriton #sandgatebeach (at Folkestone, Kent) https://www.instagram.com/p/CBuqinCA10B/?igshid=1fwpgjauwn0h6
The view from Folkestone Leas after my run yesterday 🏃🏻♀️ #nofilter #folkestone #folkestonebeach #beach #beachlife #seaside #view #views #parkrun #parkrunday #parkrunuk #parkrunning #stunningviews #stunning #nofilterneeded #nofilters #nofilternecessary #nofiltertoday #bluesky #spring #likeforlike #likemyrecent #likeforfollow #like4like #like4follow
Pina Colada with my bestie @laura.r0ss and sneaking into the shot @andy.ross_'s pint of some odd dark stuff. A trip home just isn't complete without a jolly down the #folkestoneharbourarm - #folkestone #folkestonebeach #folkestonesunnysands #sunnysands