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Come and join us at Folkestone Bootcamps https://akhealthandfitness.co.uk/ #weightloss #bootcampskent #fitnessbootcamp #outsidefitness #fatloss #mentalhealth #personaltrainer #lifestylecoach (at Folkestone, Kent) https://www.instagram.com/p/COM4xfpg5i7/?igshid=12waw55vv3zir
"Regular 1-2-1 personal training sessions can end up costing a fortune You're looking at spending between £30 to £40 + a session... And if you want to workout 3 times a week - that adds up really really quickly ❗️ 💥 We have come up with a solution 💥 3 x PT led sessions a week Nutrition support A personal coach holding you accountable ...and much more All at a FRACTION of the cost 💸" Join us for a FREE week trial, Info here:https://akhealthandfitness.fitproconnect.com/freeworkout #bootcamps #outsidefitness #lifestylecoach #exercise #mentalhealth #personaltraining#womenshealth #community #Resistancebands #healthcoach #health #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #stowting #folkestonebootcamps #freefitness #personaltrainer #fitnessclasses #reducestress #onlinefitness (at Folkestone, Kent) https://www.instagram.com/p/CKV2QEaA2UP/?igshid=16h3pb86b99oz
"January generally isn't known for being the happiest month of year... What are you going to do this January to make sure you take care of yourself? We really strongly recommend ⬇️ A nutritious healthy balanced diet Regular exercise 🏋🏻♀️ Socialising with family and friends 💬 Reading a good book 📚 Take time for yourself 🙌🏻 Have you got any good self-care tips? Feel free to share them below " Join us for a FREE week of fitness training! Message me for details #bootcamps #outsidefitness #lifestylecoach #exercise #mentalhealth #personaltraining#womenshealth #community #Resistancebands #healthcoach #health #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #stowting #folkestonebootcamps #akhealthandfitness #personaltrainer #fitnessclasses #reducestress #onlinefitness (at Folkestone, Kent) https://www.instagram.com/p/CKQk9huAJ5f/?igshid=1v8n4jx3c5cp4
"Mondays 😕 Not everyone's favourite day... And understandably! If you don't like Mondays ❌ Here's a few tips for you to make your Mondays more enjoyable 1️⃣ Get out of bed when your alarm goes off. Drink a pint of water. Eat breakfast. Take 5 minutes to relax 🛌 2️⃣ Make more of your commute. Use your time on the train to read a good book! 📚 3️⃣ Start productive. Save the mundane jobs for later in the day! 💁🏼♀️ 4️⃣ Do something you enjoy. See friends, walk the dog, visit your favourite coffee shop ☕️ 5️⃣ Exercise! Did you know exercise releases endorphins that trigger a positive feeling in the body 🏋🏻♀️ Give this a go next Monday...let us know how you get on! Have you been looking into various gyms and can't quite make up your mind? Feeling worried about making the right decision? ⬇️ We offer PT led sessions, nutrition support, full accountability & so much more If you have struggled with motivation your entire life... This decision should be a no brainer ✅" Message me today to arrange a call back, I would love to offer you a FREE week of online fitness training! #bootcamps #outsidefitness #lifestylecoach #exercise #mentalhealth #personaltraining#womenshealth #community #Resistancebands #healthcoach #health #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #stowting #folkestonebootcamps #akhealthandfitness #personaltrainer #fitnessclasses #reducestress #onlinefitness (at Folkestone, Kent) https://www.instagram.com/p/CKL0hyTABE4/?igshid=dsx6tq4gx2j7
"Admitting you need to make a change can often be quite tough Whether it's for your family👨👩👧 Because you don't like what you see in the mirror 🪞 Or your mental health 🧠 There are plenty of reasons people start regularly exercising And it doesn't always last very long Why? Because they aren't enjoying it 😕 You see, enjoyment is the key to consistently coming to our fitness classes and maintaining your progress Ready to enjoy this process? Drop us a message! 💬" #bootcamps #outsidefitness #lifestylecoach #exercise #mentalhealth #personaltraining#womenshealth #community #Resistancebands #healthcoach #health #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #stowting #folkestonebootcamps #akhealthandfitness #personaltrainer #fitnessclasses #reducestress #onlinefitness (at Folkestone, Kent) https://www.instagram.com/p/CJ-qvgeAW9n/?igshid=tmq8ergag15t
"Nothing worth having comes easy' When it comes to our fitness group...this quote couldn't apply more 🙌🏻 There will be days when you really don't want to go There will be days when you feel like you just can't do it There will be days when you feel weak However... There will be super fun days There will be days when you hit a PB Every day is a day with your fitness friends You see - there is nothing quite like the buzz you feel after finishing a really tough session - knowing you have given it your all...hit a PB...sweat buckets! There is nothing quite like you and others seeing changes in your body shape, your mindset, your attitude towards health So yes, there will be tough days... But the reward is so worth it 🏆" More info here on our 6 week kickstarter programme: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #outsidefitness #lifestylecoach #exercise #mentalhealth #personaltraining#womenshealth #community #Resistancebands #healthcoach #health #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #stowting #folkestonebootcamps #akhealthandfitness #personaltrainer #fitnessclasses #reducestress #onlinefitness (at Folkestone, Kent) https://www.instagram.com/p/CJ8Z6HHAYFm/?igshid=70qxjfqdk2m6
"Why your weight loss mission keeps failing 👉🏼 It's very easy to get caught up in a achieving a huge calorie deficit You're hungry all the time ❌ You're lacking energy ❌ You've banned all your favourite foods ❌ You're unhappy ❌ ...this will inevitably end up in you falling off the wagon and ending up back at the beginning! Ready to succeed? You will need to achieve a healthy, comfortable calorie deficit ✅ You can enjoy a balanced diet ✅ You must be patient ✅ Looking for more help and guidance? Want to regularly exercise and enjoy it with our PT led sessions? Need someone to hold you accountable? Drop us a message We work with real people who get real results 🙌🏻" Join our 6 week Kickstarter programme, info here: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #outsidefitness #lifestylecoach #exercise #mentalhealth #personaltraining#womenshealth #community #Resistancebands #healthcoach #health #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #stowting #folkestonebootcamps #akhealthandfitness #personaltrainer #fitnessclasses #reducestress #onlinefitness (at Folkestone, Kent) https://www.instagram.com/p/CJ5bUhxACG3/?igshid=yuzn3xuhh5i9
"Walking into a corporate gym can sometimes feel uncomfortable... Not knowing how to use the equipment Feeling trapped by a 12-month contract You don't get ANY of that here at Folkestone Boot Camps We also do a few simple things that these big corporate gyms don’t do ✅ We ONLY work with over 30's ✅ We share full nutrition advice designed for over 30's ✅ We are here to motivate encourage and answer your questions ✅ We have a private facebook group for our members which provides a community and support aspect to keep you motivated ⬆️⬆️⬆️⬆️⬆️⬆️⬆️ Ready to see for yourself why we are different?" Click on the link to get more info: https://akhealthandfitness.fitproconnect.com/transformbodyhealthdec20 #bootcamps #outsidefitness #lifestylecoach #exercise #mentalhealth #personaltraining#womenshealth #community #Resistancebands #healthcoach #health #fatloss #accountability #weightloss #womensfitness #folkestone #hawkinge #cheriton #hythe #sandgate #capelleferne #elham #lyminge #stowting #folkestonebootcamps #akhealthandfitness #personaltrainer #fitnessclasses #reducestress #onlinefitness (at Folkestone, Kent) https://www.instagram.com/p/CJxts_OAB0D/?igshid=q4re9vk138un
