Uh-oh i can feel it, that brain fog is creeping on me, i have work todo, i can't deal with this shit
Let's compile what has worked for me:
•Talk to someone- do wonders, not always avalible, can't do it if the Feels™ are too much.
•Read- great, better if it's an actual book, can loose track of time.
•Writing- inception much?, it's nice, only works before the Feels™, helps orginize the mind nest, better if it's on paper, can get... self hating
•Long form- it's loosing it's efectiveness, takes too long, depens on the media, can cause the Feels™, cm alongi is always a good choice.
•Doomscrooling- pls don't, only pospone it, can make the Feels™ worse, using one form of addiction to not relapse on another one. Not great.
•Eat, Drink, Sleep- it's amazing only if is the cause of the Feels™, if not it's more a distraction. Always good to check on it, drinking always help.
•Tea- the go-to comfort drink, better with honey, for afterwards, don't forget to finish it.