Sunday Forest Therapy Walk Join us for an Immersive Forest Bathing Experience Details of the workshop: Sunday Morning Time 9:00 - 11:00am Venue - Lodhi Garden (Gate 1 ) Join us this Sunday morning for a warm & reflective experience amidst nature. Soak in the atmosphere of beautiful historic gardens as you take a guided Forest Bathing Walk (Shinrin Yoku) ; A gentle & immersive, mindful walk inspired by the Japanese form of nature therapy. Let this be your moment to connect with your self, rejuvenate and heal. This guided session will be led by a professional Forest Bathing guide. This session will entail: Guided meditation to energise your senses. Qigong - meditation in movement - ideal for fitness, Increased Vitality, Good Health and Longevity Immersive “Grounding” - Guided Journaling for Deeper Self Reflection Refreshing Mandala creation paper Nature art Sharing and reconnecting over the tea- ceremony. Forest Bathing Heals *Lowers cortisol levels (stress hormones). *Reduces stress & anxiety. *Boosts natural killer cells beneficial for fighting infections. *More energy and better sleep. *Mood enhancing effects. *Decreased inflammation. *Clearer more comfortable skin. *Soothing relief for sore muscles. As per the weather forecast, it will be a pleasant morning. Just a few pointers or the walks: Wear an Insect repellant. You may bring a healthy snack and a bottle of drinking water. Carrying a small backpack might be useful. Please carry a notebook or sketchbook will be much useful to recharge your creative spirit & write letters of affirmations in nature We recommend walking without electronic devices or keep devices on a silent mode if you carrying them on you, please do inform family and friends who might wish to get in touch with you. For an immersive “Grounding” experience it is recommended you walk bare feet ( this isn’t mandatory). Hence we recommend that you wear comfortable footwear #weekend #forestbathinfwalk #delhievent #sundayvibes #stressfree #mentalhealth #selfcaresunday #love #weekendvibes #instagood #saturday #happy #winter #nature #sunday #photography #photooftheday #travel #instagram #picoftheday #friends #fun #like https://www.instagram.com/p/CK6C8AZhaUJ/?igshid=skce9jy6m8js