decided to end my mammoth exercise routine by going back to the tree I first began exercising from. Normally this would be how I would begin my climb of the tree. In this case I stop short to demonstrate how easy it is to use a branch to improve upper body strength. All three videos I demonstrate different moves that use different muscle groups I will not be doing another of these mammoth workouts for at least another week. My next big workout over the weekend possibly Sunday is the aerial hoop/Lyra Im reducing the time I spend working out so I can spend more time on my other priorities. This will also give my muscles more time to recover and am less likely to suffer the extremes of muscle aches and tendonitis at night. #upperbodystrength #climbtrees #forestfitness #woodfitness #outdoorfitness #greatoutdoors #exerciseoutside #treetopfit #recoverytime #armstrength #armstrong #corestrength #bodyweightexercise #treefitness #musclerecovery #strongman #crossfit #functionalfitness #stretching #strongback #resilientspine #ultimatefitness #strength #bodystrong #aesthetics #bodybeautiful #treetopman #armstrong #resttime #fitnesssolutions #crossfitmasters (at Camlet Moat) https://www.instagram.com/p/CB0wj2oj3Sl/?igshid=oftwpsk4fnud