@drheidigreen @download.ins --- We talk a lot about healing our own inner child wounds, but we might not spend enough time acknowledging our parents’ wounds. Their painful experiences changed them and those changes impacted us (the same way their parents’ pain impacted them). . Talking about mental health openly and seeking mental health care didn’t become normalized until Gen X opened that door. Mental health stigma is still prevalent but we are on the right track. . Our parents and grandparents may not have been able to acknowledge and heal their inner child wounds, but we can. And when we do, not only will we break the cycle of generational trauma for our children and grandchildren, but we will effectively heal the wounds of our lineage before us. That’s pretty powerful. ❤️ . . . #yogaformentalhealth #yogafortrauma #selfcompassion #selfloveforall #traumainformedyoga #selfloveiskey #selflovematters #selflovewarrior #selflovemovement #generationalhealing #goodmentalhealth #healyoursoul #healyourlife #healyourheart #healyourmind #traumarecovery #traumahealing #healingfromtrauma #recoveryisreal #mentalhealthadvocacy #mentalhealthandwellness #emotionalhealthmatters #emotionalwellness #emotionalwellbeing #emotionalhealing #mindfulnessmatters #generationaltrauma #therapythursday #selfacceptance #emotionalhealth (at Richmond, Virginia) https://www.instagram.com/p/CLWx8X8FIQe/?igshid=v9j9mk9ac438