#forward folds

[thatgirlfromdunedin-blog]

4 Part Workshop Series at UFC GYM Clearwater

4 Part Workshop Series at UFC GYM Clearwater

A 4-Part Yoga Workshop Series at UFC GYM 2nd Saturday’s (June, July, August, September) from 1:00pm – 2:30pm

$25 single session – or – $80 all 4 sessions Call UFC GYM Clearwater Today to Register! [phone] Open to Members & Non-Members

Join Paige Rudolph Wester “That Girl From Dunedin,” for a 4-part yoga series that will lay the foundations for proper alignment to begin exploring your breath…

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[wildhungryheart]

Alignment Tips to Make Forward Folds More Enjoyable

Lengthen your spine and find integrity and ease in your forward folds.

To help make the most out of summer. Forward folds, although intense, are a great way to reduce stress and release tension.