WILD HUNGRY HEART

Curious about what it means to live in a human body + exploring ways to take care of it. 

[wildhungryheart]

Yummy recipes to kick-off the year!

[wildhungryheart]

Alignment Tips to Make Forward Folds More Enjoyable

Lengthen your spine and find integrity and ease in your forward folds.

To help make the most out of summer. Forward folds, although intense, are a great way to reduce stress and release tension. 

[intensefoodcravings]

Sweet Potato Wedges and Cashew Lemon Dip Sauce | Nourish Atelier

[onlinecounsellingcollege]

Breathe. It’s only a bad day, not a bad life.

Ashley Purdy (via onlinecounsellingcollege)

[wildhungryheart]

I put my sheets in the freezer, eat spicy Thai food, and have lots of frozen fruit (berries and mango) on hand to munch on or to add color to ice tea. What are your go-to's?

[wildhungryheart]

Oil Pulling & Tongue Scraping: What You Need to Know

How to get started with a daily oil pulling and tongue scraping routine.

An easy quick guide! 

[foodfuck]

[wnq-anonymous]

A spark of kindness can start a fire of love.

Anonymous (via wnq-anonymous)

[invictvz]

Splash

Instagram // Prints

[wildhungryheart]

You've probably never heard of some of them. Others may already be in your fridge. All of them, however, have the power to push you toward your physique goals... and beyond.

A good read if you are looking to hack your diet and get more foods in to support your muscles! 

[wildhungryheart]

Excited to quoted among some amazing women in Inc.com from a panel I moderted at #TheFutureOfWork conference earlier this month. Be sure to read 7 Strong, Independent Takeaways From the Women in Tech Conference to get some great tips on how to nurture your leadership skills and be the best you at work. 

[wildhungryheart]

[poems-and-words]

[poems-and-words]

Book of the day:The Chosen by Chaim Potok

Get the FREE Kindle Reading App

[wildhungryheart]

“The soul is contained in the human voice,” David Isay, founder of StoryCorps.

My heart breaks for everyone in Orlando and their families. I wanted to re-post this today because listening is the ultimate act of love. If you do one thing this week, take the time to ask someone about their life and listen to their story.

[wildhungryheart]

Science Says You Shouldn't Work More Than This Number of Hours a Week

Working too much can be counterproductive and even hazardous to your health. You've been warned.

Imagine if companies used science to maximize performance and manage expectations for clients + customers. How different would “work” look? I’ll be exploring this topic and more on June 4 at Women + Girls in Tech: The Future of Work in LA. 

[poems-and-words]

[poems-and-words]