Sep 12, 2014
1. FOUNDATION STRENGTH TRAINING
The Foundation Five consists of the five active movements that are the core of Dynamic Balance’s approach to physical training. These five basic exercises – Crunch, Pelvic Tilt, Knee Rock Back, Side Double Leg Raise, and Plank – focus on postural correction, core strength, and foundation strength. It is the strength that maintains the integrity of the body’s structural foundation against distorting forces.