#fqlfit

[fourthquarterlife-blog]

Freedom/Red Friday WOD "FRAN" complete and it was tough! Mind over body. As we are heading into a new year, getting comfortable with being uncomfortable is what's in store. Stepping outside of comfort zones, trying new things, educating yourself, doing things that improve your life and the lives of others. Be thankful for your freedom and thank a soldier who fought for it! Giddy up and get uncomfortable. . . . . #freedom#usa#redfriday #giddyup #pullups #pulluporshutup #strength#ocr#ocrtraining #fqlfit#militaryfitness #lifefitness

[fourthquarterlife-blog]

The weather in VA is unpredictable, so take advantage of it...get outside and get some bodyweight training in! Use a tree, find a hill and get creative with it. Bring some dumbbells or a sandbag along and put em to good use or just add a little challenge to your training. Giddy up and stay functional! . . . . #getoutside #trainoutside #train#bodyweight#fqlfitness #fqlfit #spartans#ocr#ocrtraining #handstand #handstandanywhere #fitmom #fitlife #motivated #running

[fourthquarterlife-blog]

Freedom WOD complete! 3 rounds in 10 minutes was rough and so worth it. Each of these benches have powerful words on them, Patriotism, Integrity, Honor, Valor, Courage and Commitment. The one that stands out to me the most is commitment. Without commitment you can't truly have the others. I'm committed to Christ, family, health, serving others and this amazing country I get to live in. Thank you to those who've made the commitment to serve our country, which allows me the freedom I have each day. . . . . #usa#freedom #train#commitment #veterans #ocrtraining #ocr#fitness#health #sandbag #core #strength #fqlfitness#fqlfit

[fourthquarterlife-blog]

Finding my balance can be a struggle sometimes, but practicing it will certainly make it better. Life is a balancing act and balance is beautiful. My fitness philosophy is all about balance. I'm not too extreme with my diet or my training, but I'm also not careless about them. How do you find balance? . . . . #balance#wod#flange #train #spartans #ocr#bodyweight #pistolsquat #fqlfitness#fqlfit #fitness#fitfam

[fourthquarterlife-blog]

Fontega Chicken! It's what's for dinner. You can eat healthy on the go @panerabread This was pretty tasty and a half was plenty for me. Shredded chicken, tomatoes, cheese and a few onions. I took top piece of bread off and ate it like a flatbread, just my preference. Giddy up and eat well. #healthyeating #fitfood #choices #eat#food#tasty#giddyup #yum#protein#postworkout #ocrfuel #ocr#rva #eathealthy #fqlfitness#fqlfit

[fourthquarterlife-blog]

View this post on Instagram

Waiting on the kids WOD complete! Invest in yourself so you are better equipped to invest in others. Lead by example. Each day is a new day to shape your future, how will you shape yours. Giddy up and stay functional my friends! #train#investinyourself #training #bodyweight #ocr#spartans#fitlife#fitness #fitnessmotivation #befit#fitmind#leadbyexample #fqlfitness#fqlfit

[fourthquarterlife-blog]

View this post on Instagram

Tire WOD complete! 10 minutes is a long time when you're moving your body, especially when there's a tire involved. Even if you don't have a tire, pick a few bodyweight movements and go as hard as you can for 10 minutes. You might start off fast, but as you start to slow down, don't quit! Keep going until the 10 minutes is up! #tireflips #tiretraining #training #amrap#wod#ocr#bodyweight #fitness #fitnessmotivation #youagainstyou #fqlfitness #fqlfit#giddyup #warrior

[fourthquarterlife-blog]

Tire WOD complete! 10 minutes is a long time when you're moving your body, especially when there's a tire involved. Even if you don't have a tire, pick a few bodyweight movements and go as hard as you can for 10 minutes. You might start off fast, but as you start to slow down, don't quit! Keep going until the 10 minutes is up! #tireflips #tiretraining #training #amrap#wod#ocr#bodyweight #fitness #fitnessmotivation #youagainstyou #fqlfitness #fqlfit#giddyup #warrior