letalkingmime replied to your post
I do the face picking thing too, I blame pimples and bumps and just wanting to dig it out in hopes of it smoothing, but with the hair pulling, you can instead just run your fingers through your hair and untangle knots and pet it.
Hair pulling actually isn't so much my thing, but I thought that since it's been linked to some of the same compulsive and anxious tendencies as skin picking, people who have trich issues might have helpful advice for dealing with it.
flowersfalling replied to your post
Im not exactly the best resource since Ive been hair pulling and skin picking for years but theres a bunch of great people on the trich and derma tags that offer support and usually have really good advice.
Thanks! Do you have any blog recommendations?
freddielyoning replied to your post: westendkarkat replied to your post god i wish i...
I wish I had advice! All I can say is avoid stress? But I know thats impossible. When Im stressed out, I pull at my hair and scratch at my skin non-stop!
I know, right? I always think I'm on a break from it, but then it just comes right back. Argh.